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Acceptance of your Fate: Stop wondering about if / what it would be like if you had not been stricken.  Make peace with the fact it has happened.  

Viktor Frankl : Define your value through purpose

In Running Ultras:  The worst parts are often when there is still a chance to back out or quit.

Panic is the enemy.  It will not serve you.  It may exacerbate the pain / symptoms

Gratitude: How much time have you spent thinking about the days you were not sick.  Or the days where you did not get a flat, or have a car wreck?

Disease should remind us of the fragility of life.  The lack of promise that tomorrow awaits us.

Embrace the adversity as a chance to ‘highlight’ your true character

I say highlights because we sometimes find out that our perception does not match the reality.  It can go either way.

As a father:  I want to show my children that I can suffer if ned be.

Embrace the adversity as a chance to ‘develop’ your true character

We don’t get tougher from ‘thinking' about jumping in cold water

Ultimately: challenges like these will prepare me to face my inevitable death.  

How can I leverage my ‘present’ constraints for a more ‘fulfilling’ future

Ask yourself with genuine curiosity:  What insights and enlightenments await me?  How can I use the 'now' for the 'then'

Acknowledge, Reflect, Adapt

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