Many of us have heard that meditation has wonderful benefits, but we wonder if we're doing it right. This episode talks about the differences between guided and unguided meditation, and how to get where we want to go with it. Hopefully it can clear up a few misconceptions and clear the way for you to have a meditation practice that is helpful for you!

This episode isn't a meditation itself, just a few thoughts on its practice.

Also, it's our tenth episode! Thanks for being here with me on this journey. I hope you stick around!