In this solo episode, Les recounts what race meant growing up in a planned community where people of different backgrounds were intentionally brought together by design. 
Namaste: In Love, We are all One; a Mindfulness Meditation for Community-- https://youtu.be/mKe_FG03Syw (https://youtu.be/mKe_FG03Syw )
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Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
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Season 2, Episode 11: Thoughts on Race

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life.  We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being.  Thanks for stopping by - we hope you enjoy!

Alternative Health

Health

Health & Fitness

Mental Health

Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow.  Figured I would share.  Hope it's helpful. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... 
 Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 

Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process

When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest.  I am excited to share with you my morning meditation and affirmation practice.  This helps bring me joy and gratitude and to start my day with ease.  I hope you enjoy. 
 Meditation written and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... 
 Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 

Morning Meditation for Abundance and Gratitude

Our minds can get the best of us.  Sara can help you practice unbusying it.  Give it a try.  Yes - unbusying should be a word. Hope you enjoy! _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... 
 Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 

20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind

In this episode, I chat with Author and coach, Dr. Glenn Livingston.  Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. Hope you enjoy the conversation. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo  Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... 
 Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 

Understanding Your Cravings | Interview with Dr Glenn Livingston

When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from the day. This immensely relaxing practice will send the signals of safety to your nervous system so you can easily drift to sleep with a calm and clear mind. If you are feeling particularly wound up or have some excess energy, allow yourself some nourishing movement or self-massage such as this practice. Meditation written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio 
 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Infrared Saunas from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... 
 Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 

Season 2, Episode 11: Thoughts on Race

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