Thoughts on the rocks

Thoughts on the rocks

By Laila Paige St MartinEducationSelf-Improvement
Download on the App Store

Thoughts on the rocks episodes

  • all about setting boundaries
    Hi everyone! It’s been a long week and I was off for the past week as it was a chaotic one for me emotionally, I needed time to just be and to reflect. Always learning during the process though. In this episode I talk about how to express boundaries healthily, what to expect and what reminders are important to have during this. It’s not an easy thing to do but hopefully this facilitated it for you! Let me know what you thought of this episode and if you’d like to hear more like this :) once again I have to express my gratitude towards all of you, for your feedback, support and encouragement 🤍
    11 min
  • a bit about my spiritual journey
    In this episode I finally discuss the beginning of my spiritual journey, my connection to Mother Nature and the force of the universe. How everything is connected and nothing is a coincidence. I wanted to share a bit about that but I wanted to also save some interesting information for another episode possibly a collaboration with friends that share the same beliefs as me. I hope you enjoy this episode and let me know what you thought! 🤍Once again I need to express my gratitude by thanking you for the feedback and for taking time out of your day to listen to my podcast, it means the world to me.
    13 min
  • unraveling insecurities and comparison in friendships
    Hi lovely people, I hope you’re having a beautiful week so far! Today’s episode isn’t a guided meditation but I’ll be discussing a few different things, boundaries in friendships, analyzing insecurities, comparison, supportive friendships. And I only realized afterwards that I was saying non supportive instead of unsupportive the whole time oops! But it’s part of learning :) thank you for listening in once again, you are appreciated and unique!
    18 min
  • mindful monday - guided meditation
    Hi beautiful souls! Welcome to todays weekly guided meditation, where we focus on the beginning of the new week, motivation to do better this week, to embrace the best version of yourself and tapping into your deep intuition. So if you’ve been needing a push to do better, to trust your instincts and receive some words of encouragement then this is for you! I am still trying to figure out names for each meditation, so far we’ve got “remind and rewind” for the weekend meditations, “mindful Mondays” for Mondays motivational meditations, and I have a few different options for Wednesdays mid week episodes such as “Wednesday wellness” “balance break” and “serenity session” but Wednesday wellness is number one for me. Let me know what you think of these different titles and I’d gladly appreciate some feedback as well! Have a beautiful week filled with peace and purpose🤍🧘‍♀️
    7 min
  • new beginnings
    Welcome back beautiful people, it’s been a while since I last uploaded an episode here but I came back with more ideas, stories, and perspectives that I would like to share with you. There will also be some new additions to this podcast that were mentioned in this episode. Thank you, and I hope you enjoy 🤍
    3 min
  • The beauty in making mistakes

    How can we learn to see the beauty in our flaws? Messing up is the most human thing we can do yet we are shamed for making mistakes.

    In this episode I share some personal experiences with learning how to accept my own mistakes and how they helped me master skills.

    Where does this fear of making mistakes come from? Tune in and find out :)

    I'd like to show some appreciation for all of you and your support on the podcast and first episode. I can't wait to see this podcast blossom into something even better over time <3


    17 min
  • codependent relationships/alone time

    How can relationships become unintentionally codependent?

    Love is such a strong force and the way we connect with people is truly so beautiful, and once you find someone who you connect with on many levels you will find it difficult to not spend time with them. How can this become toxic? How can spending time alone benefit you and your relationship in the long-run? In this episode I discuss just that, if there's anything I left out let me know and I will be sure to talk about it in the next episode or one in the near future! :)

    19 min

About Thoughts on the rocks

From the publisher's feed

Welcome to my podcast, where I explore various topics close to my heart while offering guided meditations and practical advice to ease the mental clutter. Join me in discovering the comfort of shared experiences and the power of connection in a world that often feels overwhelming. Together, let’s find solace and understanding. You’re never alone here. ❤️