Like a well baked cake we have made it to episode 50 already on Thoughts Over Coffee. This is a thank you from me to all of you watching and listening.

How do you deal with that negative downward spiral of self talk, those voices in your head that you that you're rubbish at something and then you look at things that confirm this.

Break the cycle and give yourself the credit you rightly deserve and let us help you with our 4 tips.

How do you stop the red mist from coming in on the back of something that happens? This emotion then stops you from thinking logically and acting in a coherent way.

Here are four tips to help manage this....

The one main thing that holds people back from doing something new or going through change is the fear of failure! If this is such a barrier how do we overcome it?

We have three practical tips for you to help you reach new heights...

We share with you 8 Tips from business gurus and leaders in their field on how to be successful in anything that you do. They swear these worked for them, so go copy and be that guru!

How often do you get this condensed into a short time frame?

Go be amazing!

Life goes at a pace and there are so many self help books and guides trying to help you live your best life. Here I have summarised these down to what I think are the seven that will really make a difference.

It is the technology that links us all together, but mobile phones can also the curse of the rudiest behaviours from their owners. We give you 10 rules of etiquette...

To be healthy moderate exercise is a great contributor. Often lack of motivation can be a downfall, so we look at our four legged friend and their part in keeping us healthy!

To be more productive we need to do less, the opposite from what we have always been taught - do more to get more done! Marginal time and how do you value this?

Let's have a listen...

Sleep is the route to so much within both your physical and mental well being, so we look at research in progress on 5 different types of insomnia. Plus some of the thoughts to help get some good sleep within these.