With summer upon us, finding confidence to be our authentic selves and loving our bodies just the way they are can be extremely hard! Tune into this episode for thoughts and tips on finding confidence!!

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Sarah highlights this month being Pride Month and it's importance in this day and age. Tune in for thoughts about Pride Month and change!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Sarah talks about comparison and that kind of thinking, how comparison can be a product of insecurites and competitive culture. Can comparison be a good thing or is it always bad?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Branching off of last week's episode, this week Sarah talks about productivity and everything that comes along with it. Tune in for her thoughts on productivity guilt and mindset tips and more!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back! After a week off, Sarah is back with a new episode all about mental health!! Check out some resources if you want:

NAMI: https://nami.org/home

NIH: https://www.nimh.nih.gov/health/find-help/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Should we plan for the future? Or stay present in the moment? Sarah breaks down the balance between worrying and stressing and planning for the future and remaining ignorant. Get hyped for the future because it's going to be great!! Also take care of your mind and mental health today! :)

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We need to start thinking about our future, our children's and grandchildren's future. In today's episode, Sarah breaks down some very real possibilities of what the world might look like. Often times the future may look bleak and uncertain, but stay hopeful! We still have time and we all can make a difference in the world!!

Plant Your Change Foundation: https://www.plantyourchange.com/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

What even is toxic positivity? Sarah dives into the negative affects of toxic positivity in today's episode and gives her tips on how to benefit from being positive! Let's manifest for the best summer ever :)

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life gets pretty crazy sometimes and this week Sarah shares her tips on staying in the present moment and grounded through daily life. Listen to the end for important topics like making the world a better place through happiness!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join in this week for Sarah's thoughts and chat about the trial of Derek Chauvin and how it's going. Obviously the case moves quickly and new testimonies happen everyday, but this the first few major days. Learn about Darren Walker and how he is making change in the injustices and inequalities in today's world!!

Ford Foundation: https://www.fordfoundation.org/

Stasher bags: https://www.stasherbag.com/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app