Realizations after our retreat.

The moving-on process will take time, probably longer than you might think. I’m talking about being fully cleansed of all lingering hang-ups and scars from the incident, not just moving on on a surface level. I hope this podcast episode helpes you to reflect.

Family members that love you will be more than willing to be there for you in your time of need. These family members will also be there to support you during the good times.

Most common recommendations I give to young professionals is to ask more experienced people for advice. After all, there’s no better way to know how to do something than to ask someone who’s “been there, done that.” This is also known as informational interviewing and it’s a great strategy.

No matter if it’s with your partner, your boss, or your best friend, many people, around 62 percent, avoid confrontation and arguments on a daily basis, even when things are bothering them. While this may seem like a good thing, it’s actually hurting their health.

You read that right. Not all arguing is bad for your health.

Meryll Soriano on Friday, January 1, surprised her followers by posting a photo of her and Joem Bascon, confirming they’ve gotten back together. They were also photographed with a baby.

The unconscious Christine Angelica Dacera, 23, of General Santos City, was found in an empty bathtub of a hotel room where she and some friends celebrated New Year’s eve. She was later declared dead at a hospital.

Makati City police chief Col. Harold Depositar told the Philippine Daily Inquirer that a provisional charge of rape with homicide was filed Monday against 11 persons who were with Dacera, occupying two adjacent hotel rooms in Makati City, at the time of her death.

Restrictions to our daily lives made us all the more grateful for the simple things in life: family, love, and good health, to name a few. Moving into 2021, life is rapidly changing each day and it is uncertain what we will need most, but if you're still looking to set a goal for the year, look no further.

Early teenage relationships often involve exploring physical intimacy and sexual feelings. You might not feel ready for this, but you have an important role in guiding and supporting your child through this important developmental stage.

It might be a little harder to convince your parents to be better people. Instead, try working out your own flaws so that you can become a better son or daughter.