Thoughts Within The Journey

By Shirina Carstens

A podcast sharing the very Frank realities about the journey of life. I'm not talking about the beautiful parts I'm talking the hard, tiresome gruelling parts. The parts that make you question the rea... more

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FAQs about Thoughts Within The Journey:

How many episodes does Thoughts Within The Journey have?

The podcast currently has 13 episodes available.

Thoughts Within The Journey episodes:

February 12, 2026 Episode 4 - What is Rest as Resistance
In this episode, we explore rest as resistance — choosing to pause in a world that glorifies burnout. This is a gentle reminder that rest is not weakness, but an act of self-preservation, healing, and reclaiming your humanity.
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14min
February 04, 2026 Episode 3: The Power of Small Wins
Episode 3: The Power of Small Wins
Sometimes love looks like tiny, consistent steps toward yourself. In this episode, we explore how celebrating small wins can transform your mindset, boost your confidence, and draw you closer to God’s idea of love — starting with the way you care for yourself. Tune in to discover why even the smallest victories matter.

Want to send questions find us on Tik tok: Thoughts within the journey
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17min
January 28, 2026 Episode 2- Naming the season of feeling small

Today we are talking about what faith looks like when confidence is low, when you're waiting, when you don't feel choosen or seen....

"Sometimes life feels heavy—but grace, courage, and small daily steps can help us move forward. Tune in to Episode 2 of Thoughts Within the Journey for reflection and encouragement."- Shirina Carstens

If you enjoyed this episode please comment and share with a friend so we can build our community.
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16min
January 07, 2026 Episode 1 Ease into your New year 2026 Relaunch
Thoughts Within the Journey is a faith-rooted podcast exploring mental health, wellbeing, and personal growth through honest reflection and gentle encouragement.
Short episodes to help you pause, reflect, and keep going — even on hard days.
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20min
January 10, 2021 Episode 7 Goals, Self belief and Just getting it done.
I know everyone is getting ready or have set goals already. But this episode makes you consider how your doing this process. Have you ever asked yourself why you don't believe in yourself? Have a listen
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31min
November 27, 2020 Episode 6 The fear of failure
So many times the fear is an illusion a story we have created of what might happen. Or due to a previous let down judging every circumstance the same. Take a listen and let me know what you think.
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27min
November 09, 2020 Episode 5 Pandemic & everyday life
Here I have a special guest my 9 year old daughter. We dip into what the last pandemic was like how it affected us and what we did. I didn't want to speak on it last time due to feeling overwhelmed but thought sharing some tips, thoughts and opinions with the younger generation would warm your soul. We hope you enjoy this one.
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28min
September 16, 2020 Episode 4 The fear of success
So many of us don't know we are struggling with the fear of success. We talk about failure a lot but what if your fear is in the achieving.
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23min
July 02, 2020 The uncomfortable truth about change part 2
Previously on episode 1 we spoke on the challenge of why,what, how and when a change acurs and how it can affect us. Here were go a little deeper and tap into the emotions, habits and behaviour of what we do and where triggers may come from stopping our action of change.
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32min
June 05, 2020 The uncomfortable Truth of change
As many of us want change do we truly respect what it requires of us? Often we don't understand truly the journey that it takes. We discuss levels of change and what we can implement to make it effective.
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32min

FAQs about Thoughts Within The Journey:

How many episodes does Thoughts Within The Journey have?

The podcast currently has 13 episodes available.