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THOUGTH - THERAPIES
THOUGTH - THERAPIES episodes
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- 4 min
- 4 min
- 5 min
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- 3 min
About THOUGTH - THERAPIES
From the publisher's feed
Welcome to Thought Therapies — the podcast that explores the powerful connection between your thoughts, your emotions, and your life. Every week, we dive deep into proven and emerging thought-based…
therapies that can rewire your mind, heal emotional wounds, and help you break free from limiting patterns. From Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction to Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Stoicism, Journaling Practices, and cutting-edge approaches like metacognition and neuroplasticity-based techniques — we make complex mental health tools simple, practical, and accessible.