Thread of Thoughts

emotional suppression eventually led to emotional purging for tia. throughout this time, she realized the importance of showing up authentically and eliminating survival strategies such as people-pleasing, performing, masking, and hyper-independence and how it impacts the connection with your true path and aligned community.

podcast instagram: https://www.instagram.com/threadofthoughtspod

while tia manages her 9-5, graduate school, and other things, engaging with the podcast remains a recurring thought in her mind. when timing aligns, she'll be back on the podcast with more topics than ever to discuss. she remains eager to return and connect with you all.

be sure to follow and subscribe to the show so you can be notified of new episode releases! talk soon guys. (:

podcast instagram: https://www.instagram.com/threadofthoughtspod

we're going to beat seasonal depression. how? well, we're going to be proactive rather than reactive.

tia shares 5 simple tips for getting through the colder seasons. she hopes that at least one of them can aid in your journey throughout this time of year.

podcast instagram: https://www.instagram.com/threadofthoughtspod

after ample time away from the podcast, tia is back and yapping now more than ever. it's been a wild past couple of months. therefore, she is keeping it light and fluffy today as she shares her personal insights on all 12 zodiac signs based on her personal encounters and interactions. tia approaches the topic of astrology with knowledge that is very surface level, but she finds it to be extremely captivating. there's no order to this episode - she's just here to have fun and hopes you do too!

podcast instagram: https://www.instagram.com/threadofthoughtspod

tia breaks down what being intentional and living your truth means to her. while doing so, she shares recent experiences where she did the opposite and the consequences of that. additionally, she expresses the importance of living a life that is intentional, truthful, and makes sense to you so that you can feel and see the positive outcomes of your efforts.

podcast instagram: https://www.instagram.com/threadofthoughtspod

no matter if you work in a corporate office setting, warehouse, or even if you're an entrepreneur, there are things about work that annoy us and a lot of it is out of our control unfortunately. tia took some time off from work recently and dreaded getting back into the swing of things, but she realized what better time to discuss her workplace pet peeves?! tia has worked a plethora of jobs, and now is the time to rant about what grinds her gears the most.

podcast instagram: https://www.instagram.com/threadofthoughtspod

we have all experienced disappointment before, whether internally (within ourselves) or externally (things outside of us and our control such as other people's behaviors, actions, etc.). this is a sensitive subject for tia as though she is speaking to you all, she is speaking to herself as well. she primarily focuses on external disappointment in this episode while discussing reciprocation, how vital accountability is to decrease disappointment, and why we even have expectations arise in the first place.

podcast instagram: https://www.instagram.com/threadofthoughtspod

as consumers, we see trends come and go frequently, but it's important to remember that as consumers, we have control. today tia brings awareness to the topic of being easily influenced/overconsumption.

podcast instagram: https://www.instagram.com/threadofthoughtspod

tia is back and better and ready to chat with you all about ten things that has recently had her in a chokehold. some of these things you may be surprised to hear tia even has an interest in, but she's aware her interests are evolving and excited to share them with you.

podcast instagram: https://www.instagram.com/threadofthoughtspod

tia realizes she is a low-maintenance friend who yearns for low-maintenance friendships at this time in her life. she understands every friendship will not be deeper than just getting drinks 2x a month, and she's okay with that. she had to ask herself, "am i a low-maintenance friend to avoid voicing my needs in friendship? am i low-maintenance friend who yearns for low-maintenance friendships to avoid being needed?" today, tia unpacks her insecurities in friendship while also sharing her thoughts on low and high maintenance friendships.

podcast instagram: https://www.instagram.com/threadofthoughtspod