Ever feel like you’re constantly failing your daily routines?
You set goals, make plans, and yet, somehow, you keep skipping them?
In this episode, I’ll share three proven ways to bring dead routines back to life—
without guilt, frustration, or burnout.

✅ Lower the starting barrier → Make habits ridiculously easy to start.
✅ Attach your habit to an existing routine → Build momentum naturally.
✅ Reward yourself instantly → Keep motivation high with small wins.

I’ll also share real-life examples from my own struggles—
like how I made running less intimidating,
how I tricked myself into working in the morning,
and how I turned my weight-loss tracking into a fun game.

If you’ve been struggling with consistency,
this episode will help you reset and rebuild your habits—one small step at a time.

🎧 Listen now and start fresh today!

Episode 5 Summary: Lessons from the Gym Locker Room

In this episode, I share a lesson from my gym’s women’s locker room, where long-time members quietly take care of small tasks without being asked. Inspired by these "unofficial community caretakers," I explore how small, effortless actions can help us approach work and life with less pressure and more consistency.

Check Out My Work

In this episode, we tackle a common challenge: balancing the things you want to do with the things you have to do. I share my personal method for organizing tasks, creating a meaningful mind map, and finding clarity in your day-to-day life. Whether you're feeling overwhelmed by your to-do list or looking for a better way to plan your time, this episode will guide you toward creating a day that works for you.

Find More

Explore my portfolio and access all podcast scripts:
📂 Portfolio: Everyday Connections – Layered Experiences
https://tulip-violin-a43.notion.site/Everyday-Connections-Layered-Experiences-15460228994480d49c43ee6e8fe19167?pvs=4

📜 Podcast Scripts: PODCAST Threads of Life Scripts
https://tulip-violin-a43.notion.site/POD-CAST-Threads-of-life-15760228994480c0b2a1cb8880cb962c?pvs=4

Let me know if you’d like further adjustments! 😊

Feeling lost about your next steps? In this episode, I explain why starting a gratitude journal can lead to greater self-awareness and clarity. You'll learn how small moments of gratitude can transform your mindset and help you discover your unique path.

Explore Full Podcast Scripts and Portfolio

If you're curious about the full scripts for each episode in Korean and English,
visit my page:
🔗 Podcast Scripts: Threads of Life
https://tulip-violin-a43.notion.site/POD-CAST-Threads-of-life-15760228994480c0b2a1cb8880cb962c?pvs=4

And if you’d like to explore my work and creative journey,
check out my portfolio:


🔗 Portfolio: Everyday Connections & Layered Experiences

ttps://tulip-violin-a43.notion.site/Everyday-Connections-Layered-Experiences-15460228994480d49c43ee6e8fe19167?pvs=4

Thank you for listening, and I look forward to connecting with you!

In this episode, we explore the hidden barriers that hold women back from recognizing and asserting their true value. From societal expectations to self-imposed limitations, we delve into the psychology of self-censorship and its impact on career growth. I’ll share research-backed insights and practical strategies to overcome these challenges and confidently step into your power. Whether you’re a freelancer, entrepreneur, or simply navigating your professional journey, this episode will inspire you to embrace your worth and take the next bold step.

In the first episode of Threads of Life, I reflect on my journey as a cultural planner and the struggle to find meaning in my work. Through heartfelt stories about my parents and their resourceful, fulfilling lives, I discover the hidden value in seemingly ordinary moments. This episode invites you to rethink what truly matters and embrace the extraordinary in the everyday.