Everyone says time heals all wounds, no contact is the answer, and staying busy will help you move on—but what if those are the very things keeping you stuck? In this episode, Sarah breaks down the three biggest breakup myths and explains why healing isn't about waiting, avoiding, or distracting yourself. You'll learn what actually creates emotional freedom: processing your feelings, regulating your nervous system, detaching from the relationship, and rebuilding your identity. If you're tired of thinking about your ex months or years later, this episode will show you what real healing looks like.