Today’s episode I cover three simple breathing techniques designed to help you settle and center easily and quickly. Great for calming, and also if you’re short on time.

Three Breath Techniques: Instructions for simple breathwork.

On this podcast I’ll be offering a simple meditation each episode so you can drop in, get centered, and self reflect. Whether you meditate often or are new to the practice, Raven Meditation invites you to take a few moments out of your day to sit with yourself. Each episode I’ll be guiding a meditation from my eclectic pool of learning. When possible I’ll mention the tradition the practice stems from.

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Three Breath Techniques: Instructions for simple breathwork.

Three Breath Techniques: Instructions for simple breathwork.

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Hidden Brain

Yoga, Meditation & Relaxation