Welcome to Episode 144: "Three Essential Sequencing Principles with Host Sandy Raper. In this episode, Sandy shares three over-arching principles to consider and apply to sequencing that produces flexibility of mind and body in the yoga practice.

Episode Highlights:

- Stability is the new flexibility.

- A deeper understanding of flexibility.

- Flexibility as a byproduct of weaving three essential principles into sequencing.

- Developing a flexible mindset and attitude within the yoga practice.

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