Ajahn Viradhammo encourages our connection to the heart chakra, and offers techniques to do this when we start the day. He also discusses the interrelationship between dukkha-vedana, dukkha-Sacca, and dukkha-Lakkhana. He notes that preoccupation with the sense realm is a form of idolatry to experience, a belief that worldly objects will take care of us.… Read the rest