In this episode we are joined by Harrison Little (@harrisonislittle) to discuss your PED questions! Now WE ARE NOT MEDICAL PROFESSIONALS. But we do feel like there's a light that needs to be shined in this hole of the cave. We discuss bloodwork, compounds, anecdotal evidence, where Steve and Harrison got their information from and a slew of other questions including a few of my own. I took some notes this episode so I definitely think you should have a pen and a pad handy!

If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting.

Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.

www.icstrength.com

In this episode we recap Dalton's recent training, current ongoings in powerlifting, and some standardization ideas within powerlifting. 

If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting.

Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.

www.icstrength.com

In this episode we recap Dalton's recent meet where he totaled 1691 (so close but just not 1700), Steve's plans for the future with his tune up meet and competing, and Kyles upcoming meet. We ramble and trash on one another as always while also discussing some interesting topics.

If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting.

Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.

www.icstrength.com

For this episode we went a little bit different of a route and we're putting up one of our weekly coaches meetings that we have. During this meeting we chat about all things RPE, skill acquisition, and get into a little bit of trash talking. We'll be back to our regularly schedule podcast with our co-host Kyle joining us for the next episode!

If you would like to join in on the weekly coaches meeting head over to my (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting.

Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.

www.icstrength.com

Episode 3 of Three Men And A Barbell is one with a little spice. We dive into the topic of controllable variables, what we consider is controllable and how it changes from athlete to athlete, first meet considerations, and whether athletes should cut for their first comp. 

Want to learn more about strength training, coaching, nutrition, or powerlifting? Join us every Sunday at 5pm EST! https://icstrength.com/pages/weekly-coaches-meeting

Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves_lifts @the_barbell_viking @thefullsendinitiative.

www.icstrength.com

In the second episode we jump down into the nitty gritty world of why @steves.lifts bench press sucks, why I squat high, and then some life hacks. On a more serious note we really talk about different style's of benching, meeting your athlete where they're at with training and mentality, communication between the coach and the lifter (big emphasis on the beginning impressions with clients here), bring intent to a program and coaching style to increase the buy-in of the lifter and how a competitive training environment can make a difference for some people.

I was blown away with the amount of listeners that we had on the first episode and I can't put into words how much we appreciate that!

As always, let us know what you would like to hear on the next one and any suggestions you guys have!

@dalton_mm

@steves.lift

@the_barbell_viking

@thefullsendinitiative

icstrength.com

-Three Men And A Barbell 

Website: icstrength.com

Quick run down about what Three Men And A Barbell is and the things that we will be covering. Nutrition, training, client interactions, you name it and we can shed some light on it.

 @dalton_mm @the_barbell_viking @steve.lifts