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What if the fastest way to feel better isn’t another pill, but a smarter way to move, align, and listen? We sat down with Dr. Alex Hilario — award-winning chiropractor, former powerlifter, and Westchester, NY care leader — to unpack three practical keys that help real people beat chronic pain and reclaim energy: chiropractic care, nervous system optimization, and avoiding the traps of long-term medications and poor posture. His take is refreshingly grounded: start with the safest, least invasive options, and build only as needed.

We dig into why the nervous system is the body’s first responder — and why spinal motion matters for far more than a stiff back. Dr. Hilario explains how nerve irritation can masquerade as digestive issues, reproductive changes, or sleep trouble, and how restoring joint motion sends cleaner signals to the brain. 

You’ll hear a candid micro story about catch-and-release fishing that doubles as a metaphor for sustainable health, plus clear guidance on care frequency, progress markers, and why pairing chiropractic with strength and mobility builds lasting results. If you’ve wondered whether posture can improve, whether nerve health affects organ function, or how to stop chasing symptoms and start changing patterns, this conversation gives you a step-by-step way forward.

If this resonates, follow the show, share it with a friend who needs hope, and leave a quick review so more people can find these tools. Want more? Tap the links in the show notes to connect with Dr. Hilario and explore our recommended resources.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

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