Three Rivers Herbal Arts

In this episode, we explore the transitions of perimenopause and menopause, discussing the physical, mental, and spiritual changes that can arise during this stage of life. We also share herbal allies that can offer support along the journey, as well as a few of our favorite nourishing tea recipes.

Inspired by the wisdom of the Crone years, we offer handcrafted herbal blends designed to support hormonal balance, available in the Etsy shop.

We thank you for listening <3 Don't forget to subscribe, leave a review, and share the episode with your fellow herb lovers!

Check out our website www.ThreeRiversHerbalArts.com for products, wellness consultations, workshops, books and more.

Instagram: @ThreeRiversHerbalArts

Nicolette: Instagram @handfulsofdust

Deborah: Instagram @LadyBeastDeb

Join Nicolette Miele and Deborah Levine, founders of Three Rivers Herbal Arts, as they explore the healing world of plants. In this inaugural episode, they take a deep dive into Stinging Nettle, highlighting its nourishing benefits, rich traditions, and the magic that has made it one of herbalism's most treasured allies.

We thank you for listening <3 Don't forget to subscribe, leave a review, and share the episode with your fellow herb lovers!

Check out our website www.ThreeRiversHerbalArts.com for products, wellness consultations, workshops, books and more.

Nicolette: Instagram @handfulsofdust

Deborah: Instagram @LadyBeastDeb