Although feeling a pit in the stomach is as human as any feeling can be, the more we sit with it, the more prolonged its adverse effects will be. So, my invitation is for you to try these techniques and see if they serve you well. 

In This Episode, You Will Learn:

• We must learn to recognize when we are in the presence of a pit (3:10)
• Movement is life. We must shake that feeling out of our bodies (4:08)
• Breathing is underrated. Connecting our breathing with movement is perhaps one of the most powerful resources we have (7:19)
• No one will read our journal. We must lose the fear of journaling and embrace such a powerful technique to reconnect with ourselves (11:04)

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