Today's episode was inspired by my most recent favorite personal development book by Mel Robbins, The High Five Habit! 

Even though this episode doesn't focus specifically on the mirror high-five habit Robbins centers around in her book, it narrows in on the RAS (reticular activating system) that she describes in very relatable way starting in chapter 8 of the book. 

In chapter 9, she gives us a 3-step plan for rewiring our RAS to EMPOWER us rather than causing us harm and that's what today's episode focuses on. Just remember:
1. "I'm not thinking about this" negative belief
2. Note to self (about new belief)
3. ACTION that confirms new belief

Love you, thank you!

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Don't forget to check out Shared Shelves Book Club pod!