Yes, we all know that forgiving others is important for releasing resentment, but there needs to be more conversation on how and WHY to forgive ourselves first. 

In this episode, I make the argument that self-forgiveness is not only more important than giving or gaining forgiveness, but it's also essential for living a successful, optimistic, and self-compassionate life. I also share the three-step process of forgiveness. 

So if you're ready to drop the self-criticism and regret that isn't serving you, then this episode is for you!

Let's Connect!

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