In this episode, Sabrina kicks off the new year by breaking down how to approach goal setting and resolutions in a way that feels aligned and achievable. She walks you through actionable strategies for creating a clear vision of who you want to become in 2024 and how to take practical steps to get there.

You’ll learn:

• Why traditional New Year’s resolutions often fail and how to reframe them into meaningful goals.
• How to identify what truly matters to you and align your actions with your vision.
• The importance of creating a plan that works with your life, not against it.
• Small, consistent steps you can take to stay motivated and make progress all year long.

Sabrina also opens up about her own experiences, including an unexpected health challenge, and how it inspired her to shift her focus toward intentional growth and self-discovery.

If you’re ready to make this year one of transformation and tangible progress, this episode offers the tools and mindset to help you do just that.

Let's Connect!

• Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com
  
  
• Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered.

Interested in supporting the podcast?

• Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan
  
  
• Subscribe on your favorite podcast platform so you never miss an episode.
  
  
• Rate & review the podcast—it means the world to me and helps others find the show!

I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open.

• DM me on Instagram
• Email me at: [email protected]

We all know setting boundaries is important, but doing it in a way that actually sticks is easier said than done. In the third installment of my boundaries series, I break down the exact four-step process I use to set boundaries that others will respect.  

First, we talk about coming at the conversation with the right energy. Are you feeling calm and grounded or frustrated and resentful? I explain why your emotional state matters. Next, we tackle what words to use and common phrasing mistakes to avoid. I share examples of effective boundary-setting language.  

Then it’s time to look at timing - why when you initiate the boundary chat can sabotage or solidify the outcome. Finally, we discuss the importance of reasonable expectations. What’s achievable from the other person? How can you best set yourself (and them) up for success?

If you struggle with boundary-setting (and let’s be real, who doesn’t?), this step-by-step guide will help you become more confident in expressing your needs while preserving relationships. Tune in to learn the tangible strategies that can completely change your ability to set healthy boundaries.

Let's Connect!

• Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com
  
  
• Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered.

Interested in supporting the podcast?

• Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan
  
  
• Subscribe on your favorite podcast platform so you never miss an episode.
  
  
• Rate & review the podcast—it means the world to me and helps others find the show!

I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open.

• DM me on Instagram
• Email me at: [email protected]

We all know it's important to set healthy boundaries. But how do you know exactly when you need to put boundaries in place? In this episode, I uncover the surprising signs that you may lack boundaries and need to take action. 

Learn to decode what key emotions like resentment, anxiety, and guilt are trying to tell you about your boundaries (or lack thereof). Discover the unexpected ways you may be compromising yourself subconsciously and how to spot it. 

Whether you’re prone to overgiving or struggle with people-pleasing, this episode provides eye-opening guidance to identify boundary issues before they escalate. You’ll gain clarity on where you need to speak up, ask for help, set limits, and take back control.

This is part two of a three-part series on establishing healthy boundaries across all areas of life. Tune in to gain the self-awareness to honor your needs!

Let's Connect!

• Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com
  
  
• Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered.

Interested in supporting the podcast?

• Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan
  
  
• Subscribe on your favorite podcast platform so you never miss an episode.
  
  
• Rate & review the podcast—it means the world to me and helps others find the show!

I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open.

• DM me on Instagram
• Email me at: [email protected]

In this week's episode, I'm talking all about boundaries - what they are, what they aren't, and why they matter. Many of us struggle with boundaries and have misconceptions about what healthy boundaries look like. I'll share a personal story that showed me how rewarding setting a boundary can be (even if it's the hardest thing you do) as well as my unique definition of boundaries. 

Boundaries are not walls meant to keep others out. They are more like a road map - helping others to navigate our unique landscape. Boundaries allow connection while still protecting your physical, emotional, and mental well-being. 

Common misconceptions about boundaries lead many of us to avoid setting them at all. I'll clear up some of those myths and parts 2 (and maybe even 3) will dive into how to recognize what boundaries you need to set, how to communicate them, and how to reinforce them. 

Don't miss this multi-part series on one of the most protective and rewarding self-care skills you can embrace.

Let's Connect!

• Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com
  
  
• Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered.

Interested in supporting the podcast?

• Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan
  
  
• Subscribe on your favorite podcast platform so you never miss an episode.
  
  
• Rate & review the podcast—it means the world to me and helps others find the show!

I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open.

• DM me on Instagram
• Email me at: [email protected]

One of my favorite topics to talk about is our hearts. The heart is a fascinating organ that not only keeps you alive but communicates with your brain and the brains of those around you. And this communication is governed by hour emotions. The quality of the emotions in your heart impacts your cognitive functions like attention, perception, memory & problem-solving.

In this episode, I share some mind-blowing science and data that prove the heart can learn, remember, and communicate.  I also teach you how you can practice Quick Heart Coherence for better health, clarity, performance, and relationships.

Today's Questions Prompts:
Feel free to journal about these, talk to a friend about them, or better yet - email Sabrina at [email protected] with your answers and insights.

1. When I say "heart-centered" do you know immediately what that feels like in your body?
2. How often do you feel like you're communicating from a heart-centered space?
3. What is one person, situation, or memory that you can always think back on in order to ground into love and gratitude for your Heart coherence practice?

Podcast References:
HeartMath Website
Heart Mind & Spirit Study

Let's Connect!

• Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com
  
  
• Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered.

Interested in supporting the podcast?

• Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan
  
  
• Subscribe on your favorite podcast platform so you never miss an episode.
  
  
• Rate & review the podcast—it means the world to me and helps others find the show!

I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open.

• DM me on Instagram
• Email me at: [email protected]

Listen to this affirmation episode whenever you feel like boosting your self-love for the day. Replay this episode when you need to embody the strong, resilient, magical human being that you are. Any time, any day, multiple times if you need it!

I am healing, happy and hopeful

My heart and my mind align and connect me to my soul's purpose. 

My purpose is not a doing, it is a being.

My soul's purpose is not a doing, it is a being

I am bringing the person i meant to be

I am honoring my choices, my boundaries my strengths and my challenges

I give myself grace and know I am doing my best. to the best of may abilities

I seek inner wisdom and knowledge 

I know the answers I need are already within me

What is meant for me will not miss me

My desires and goals are there for me to claim them. they are already mine

I am aligned with the energy that I aim to be

I am a magnet for blessings

I am power, I am pleaseure

I enjoy ease in my life

I smile knowing that I am deserving of all that I want and desire

I take aligned action to achieve my highest goals without obsessing over how and when I’ll achieve them

I trust divine timing

I know how others perceive me is not my responsibility and that those who I love will see my intentions as they are meant to be seen

I unguard myself

I allow myself to feel in order to heal

I allow fear to pass through me

I allow Anger to pass through me

I allow Saddness to pass through me

I recognize my feelings. I honor them. I allow my feelings to be seen felt and heard and I allow them to pass when they are ready 

I know these are temporary states my brain has engaged in order to protect me

Thank you for your protection, 

I am strong, resilient, courageous, and capable of all things. I take action because I know that I am safe

I feel in order to heal

I do not dwell on what is, as it will also pass through me and be a teacher for my future

I create the thoughts that become my feelings and then my actions

I recognize limiting thought patterns. I see you and I release you. 

I choose thought patterns that serve high vibrational feelings

I choose thought patterns that bring me joy and ease

I choose thought patterns that make space for hope, growth, and change

I choose actions that align with my deepest knowing

my actions agree with my heart

my actions agree with my soul

my actions agree with my spirit

and I agree with myself

I agree with myself

Let's Connect!

• Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com
  
  
• Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered.

Interested in supporting the podcast?

• Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan
  
  
• Subscribe on your favorite podcast platform so you never miss an episode.
  
  
• Rate & review the podcast—it means the world to me and helps others find the show!

I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open.

• DM me on Instagram
• Email me at: [email protected]

Yes, we all know that forgiving others is important for releasing resentment, but there needs to be more conversation on how and WHY to forgive ourselves first. 

In this episode, I make the argument that self-forgiveness is not only more important than giving or gaining forgiveness, but it's also essential for living a successful, optimistic, and self-compassionate life. I also share the three-step process of forgiveness. 

So if you're ready to drop the self-criticism and regret that isn't serving you, then this episode is for you!

Let's Connect!

• Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com
  
  
• Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered.

Interested in supporting the podcast?

• Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan
  
  
• Subscribe on your favorite podcast platform so you never miss an episode.
  
  
• Rate & review the podcast—it means the world to me and helps others find the show!

I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open.

• DM me on Instagram
• Email me at: [email protected]

You have a belief system (whether you're aware of it or not) and that belief system determines your reality. Hidden in that system are sneaky little (and sometimes big) limiting beliefs that keep you from striving for a better relationship, earning more money, or finally claiming and chasing your dreams. In this episode, I share some limiting beliefs that I've worked through and show you how to do the same with two tools: The ho'oponopono prayer and the process of your thoughts becoming your reality. I give you real examples of the limiting beliefs I once held, and how I worked through them.

References for this episode are:
The ho'oponopono prayer: I am sorry, Please forgive me, I thank you and I love you
One of my favorite books: Thoughts Become Things by Mike Dooley

Questions for this episode are actually a directive:

1. Take 3 - 10 minutes to create a list of limiting beliefs. These can be actualy beliefs, and they can also be experiences or memories.
2. Sit with each belief, feel into it, and then say the ho'oponopono prayer
3. Continue with this practice for any limiting belief systems you want to release.

Let's Connect!

• Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com
  
  
• Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered.

Interested in supporting the podcast?

• Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan
  
  
• Subscribe on your favorite podcast platform so you never miss an episode.
  
  
• Rate & review the podcast—it means the world to me and helps others find the show!

I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open.

• DM me on Instagram
• Email me at: [email protected]

In the season kick-off episode, I get super vulnerable and deep with where I've been over the last few months, and I share what it looked like for me to entirely fall apart. I had to strip down to the fundamental questions of "Who am I? What am I? And Why am I?". If you've ever lost a loved one, quit a job, and/or had the entire idea of your future shift (I did all three!), then this episode is for you! Not only do I share some very personal moments, but I also look to an incredible example in nature that shows us falling apart into complete ooze is the only way to really transform. 

This episodes questions:
Who are you?
What are you? 
Why are you?

Let's Connect!

• Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com
  
  
• Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered.

Interested in supporting the podcast?

• Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan
  
  
• Subscribe on your favorite podcast platform so you never miss an episode.
  
  
• Rate & review the podcast—it means the world to me and helps others find the show!

I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open.

• DM me on Instagram
• Email me at: [email protected]

Sabrina is tired of the narrative that a nice long bath is the self-care you need. More likely than not, you're already engaging in self-care activities, but the limited definition we've been given doesn't allow you to see it. In this episode, Sabrina lays out a new definition of self-care and how you can implement more of it into your life.

Let's Connect!

• Work with me one-on-one: Learn more about my coaching at www.SabrinaAvellan.com
  
  
• Explore the Self-Mastery Lab: Dive into courses on self-care, self-trust, and more to help you create a life that feels aligned and empowered.

Interested in supporting the podcast?

• Share your favorite episode with friends, family, or on social media, and don’t forget to tag me @sabrinaavellan
  
  
• Subscribe on your favorite podcast platform so you never miss an episode.
  
  
• Rate & review the podcast—it means the world to me and helps others find the show!

I love hearing your takeaways from the episodes! If there’s a topic you’d like me to cover or an ah-ha moment you’d like to share, my DMs and email are always open.

• DM me on Instagram
• Email me at: [email protected]