Three Strategies to decrease Stress and Overwhelm

It's Kellie Lupsha...this time more than over can cause stress and overwhelm to creep into our lives.  Before we know if, we haven't finished what we need to do or even enjoyed the process.  Here are my 3 top strategies for decreasing stress and overwhelm.

1.  Stay on Routine

2.  Use EFT tapping (Find out more IG @thewholewellnessmethod) or the App Tapping Solutions

3. Monitor and reduce your sugar intake

We hope you have an incredible rest of your year and take the time to breathe, enjoy the people you are with and love yourself most of all.  

You can always find us:

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