Understanding Cellular Health:  Flip the Switch through Nutrigenomics

Arthur and I had the pleasure of being interviewed by top Wellness Expert and Coach Alex McMillan

Top Healthcare Experts Leading the Way to the next level in Health.  Not to just to feel good, but to thrive!  Learn how Kellie and Arthur Lupsha use Biohacking to Flip the Switch inside their bodies and use the Vitality Approach to their Health.  

This is the most important information in their health they have ever learned. You don't want to miss.

Contact us:

https://linktr.ee/kellielupsha

IG @thelupshas

https://www.thelupshas.com

YouTube: The Lupshas

TikTok: women's wellness revolution

Carrie Dickie and Cherise Matthews, Relationships: What does it look like to be best friends.  A look back at a 30 year friendship.

We all need relationships in our lives, deep, meaningful relationships.  Be sure to stop and make time to be in touch with those in your life that are "Your People or My person"!  Whether you are Carrie Washington and Reese Witherspoon or Meredith Gray and Christina Yang, or better yet Carrie Dickie and Cherise Matthews... we all need each other.  Build your relationships!

Can you laugh, cry, call each other out, surprise, live in the moment...but through everything always be there? That is what a Relationships are all about.  We are all better together.  

What does a relationship mean? No judgement, Mentorship, Feeling Important to each other, Lifting each other up, Celebrating with each other and more...

Where to find everyone!

You can find Carrie and Cherise

Facebook or IG Cherise Matthew to learn more

Facebook Carrie Dickie, you can also learn more about Carrie in her book: Network Marketing: The View from Venus. If you are an entrepreneur this is a must read!

or Us:  https://www.thelupshas.com

IG @thelupshas

FB Kellie Lupsha and Arthur Lupsha 

Or learn more on Linktree at https://linktr.ee/kellielupsha

#118 Our Journey with COVID:  Learn what we did pre-COVID, during COVID and post-COVID to optimize our Health with Kellie and Arthur Lupsha.

To find our more about our Post-COVID protocol please reach out:

IG thelupshas

FB Kellie Lupsha and Arthur Lupsha

Email [email protected]

https://linktr.ee/kellielupsha

Mindset is everything in terms of your Health

Mindset is everything when it comes to your Health and your Life.  Dr. Iratcabal co-created and co-founded Carpathia collaborative, one of the largest functional medicine clinics in America.  "Healing is just a step. Thriving is the destination."

Today she has her own practice in Dallas, TX

"Ultimately, I have the faith in the strength of the human spirit and the wonders of the human body. The amazing body we've been handed works great if we stay in touch with ourselves and take charge of our own wellness."

Dr. Heidi Iratcabal can be reached at scienceofthriving.com or IG @heidihealthnd

Be sure to follow us on your favorite podcast platform and share our episode to leave a greater impact in the world.  We can also be found at IG @thelupshas, YouTube Thelupshas, www.thelupshas or Facebook Kellie Lupsha and Arthur Lupsha

Meal Prep Mania with Special Guest Cherise Matthews

Let's get organized for 2021.  Meal planning and prepping has always stressed me out a bit. Cooking for the family every night, being sure we have nutritious food in the house for the kids to eat and grab with all of the coming and going.  But I often find myself making extra trips to the store and getting dinner together so late.  

Cherise Matthews has us covered.  Learn how to plan your week and prep your meals for less stress, better nutrition, save time and money and have fun all at the same time.

Find us at: 

Three Strategies to decrease Stress and Overwhelm

It's Kellie Lupsha...this time more than over can cause stress and overwhelm to creep into our lives.  Before we know if, we haven't finished what we need to do or even enjoyed the process.  Here are my 3 top strategies for decreasing stress and overwhelm.

1.  Stay on Routine

2.  Use EFT tapping (Find out more IG @thewholewellnessmethod) or the App Tapping Solutions

3. Monitor and reduce your sugar intake

We hope you have an incredible rest of your year and take the time to breathe, enjoy the people you are with and love yourself most of all.  

You can always find us:

http://linktr.ee/kellielupsha

or Facebook  Kellie Lupsha or Arthur Lupsha or IG @thelupshas

What is a Naturopathic Doctor with Dr. Maggie Quinn

Maggie Quinn is a licensed UCI Health naturopathic doctor whose clinical passion is cardiometabolic health and weight management.

Why would someone want to see a naturopathic doctor?  If someone is not responding well or having side effects to traditional medicine.  Or is someone is looking at all natural products or supplements.  We also use additional advanced diagnostic testing to help uncover underlying causes.  Also management of lifestyle conditions and looking at a whole person approach.  It is usually not only one system effected in the body, usually it is multiple systems are involved.   Also we look at trends overtime to help predict things and change habits so we don't wait for the disease to come. 

Research shows 77% of Americans take some form of supplements.  ND are training in the field of supplements and nutraceuticals to specifically help each person.  

As a Naturopathic doctor we treat patients head to toe.  The top 2 conditions; metabolic conditions and autoimmune conditions. So much comes down to stress management, lifestyle and food choices. 

"Listen to your Body and speak up sooner rather than later...optimize health to live a long healthy life"

You can reach Dr. Quinn at either the UCI office in Newport Beach or Costa Mesa 714- 424-9001 and telemedicine is always an option. 

Follow her on IG @ask.dr.quinn

What is HBOT? Oxygen therapy has been around since the 1600's although it has only become popular during recent times and the advent of deep sea diving.

What are the benefits of HBOT? There are positive physiological, biochemical and cellular benefits from HBOT.

Who should be using HBOT and why? 

What are the differences between Hard Sided Chambers vs. Soft Sided Chambers? Pressure and oxygen environment. However much of the recent  research does not show a significant therapeutic difference between the results from the two different types of chambers.

You can reach us to find out more at ocneurorehab.com or info@ocneurorehab or facebook OC Neuro Rehab

What is your Story to Becoming Super Human with Rebekah Shipp

REBEKAH SHIPP is an author, speaker, podcaster, world-traveler, expert designer, and entrepreneur who brings with her over 22 years' experience in the design and engineering world and over a decade of coaching expertise.

As a former, struggling, single mom, she knew early on she wanted to OWN her life and give the best to her daughter! So, she sought out the best training and coaches on the planet in personal development, mindset mastery, business and entrepreneurship, and health & fitness!

She has completed training and coaching programs under Tony Robbins, Dean Graziosi, Russell Brunson, Robert Kiyosaki, Lewis Howes, Dave Ramsey, Bob Proctor, Dave Asprey, David Goggins, Rich Litvin, Grant Cardone, Lisa Nichols, Chalene Johnson, and many more!

Now she lives her passion by helping and encouraging others who have a desire to create an amazing life and legacy!

She pours her heart and soul into each client and each project! She helps each person identify their magic, pulls out their greatness, and helps guide each person into SUCCESS and RESULTS!

Learn to connect with people through your story

For the first 27 people who sign up for the one-year membership we'll get a free week of coaching with me. 2 coaching calls worth $200. www.agebackwardssecrets.com 

Anybody who signs up for the summit/symposium gets my age backwards series 1 year membership for free. ($304 value) www.becomingsuperhumannow.com 

Please subscribe to our Podcast at  Apple Podcast, Spotify or wherever you listen to your favorites.  Also you can find Kellie and Arthur at www.thelupshas.com, IG @thelupshas, Facebook Kellie Lupsha or Arthur Lupsha or TikToc @womanswellnessrevolution

To join or learn more about the Woman's Wellness Revolution Membership, click here (Don't miss out on the Founding Member Launch pricing at one $19/mo, this ends Dec 7th) https://members.thelupshas.com/wwr-founder