You are doing ALL the things right? If we’re not careful, pushing our limits can lead to experiencing stress emotionally and physically which poses the risk of triggering our mental health challenges. Today, I’m not going to tell you not to do ALL the things, instead, I’m sharing three techniques I use so that you can.

Resources mentioned:

Participation Page for Out of the Darkness Overnight Walk for the AFSP

Resources to create unity, equality, and affinity:

The BIPOC Project

Anit-racism Resource Collection

Anti-racism Resources for White People

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