Welcome back to another episode of Alive & Unbothered where I share with you what I've been avoiding from the start of this movement.

Welcome back to another episode of Alive & Unbothered. Today, I have a suggestion for you to take when setting goals for this year and beyond. It's not a popular one and yet, it's super effective in helping me reach my goals and I feel it can support you too.

Welcome back to another episode of Alive & Unbothered and today's episode is shorter than usual because I wanted to expand a bit on setting goals for the new year with this one thing I need you to keep in mind.

Welcome back to another episode of Alive & Unbothered. Today we're taking a look at setting our goals for an alive and unbothered life. I'm going to share with you the framework I use to set up mine so that you may be empowered with knowing that any goals you set, can be achieved.

Reference Episode: https://sherrielanell.com/podcast/ep21

Welcome back to another episode of Alive & Unbothered. Today, we’re taking a look at the guilt stories we form around partaking in conveniences meant to make our lives easier. So why feel guilty? STIGMA that’s why. Tune in…

Today we're talking about how being triggered by our symptoms can make us forget the coping skills we've learned to manage them. So I'm sharing a strategy I use that helps bring me back to "unbotheredness."

Today, we’re taking a look at our lives and creating the possibilities for becoming the YOU you desire to be. And for me, it all begins with this simple phrase I say to myself every morning that sets me up for the day.

You are doing ALL the things right? If we’re not careful, pushing our limits can lead to experiencing stress emotionally and physically which poses the risk of triggering our mental health challenges. Today, I’m not going to tell you not to do ALL the things, instead, I’m sharing three techniques I use so that you can.

Resources mentioned:

Participation Page for Out of the Darkness Overnight Walk for the AFSP

Resources to create unity, equality, and affinity:

The BIPOC Project

Anit-racism Resource Collection

Anti-racism Resources for White People

Thank you for listening!

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Join the podcast’s Facebook Community here: sherrielanell.com/community

On today's episode, I’m continuing the conversation around what’s going on in our country around civil rights for the BIPOC communities and the black lives matter movement. Today I’m sharing the outcome of a conversation I had on social media with a stranger whose comment nearly set off undesirable bipolar mania triggers and what I did to self-intervene.

Resources mentioned:

Participation Page for Out of the Darkness Overnight Walk for the AFSP

The article that sparked my conversation with Brian

Resources to create unity, equality, and affinity:

The BIPOC Project

Anit-racism Resource Collection

Anti-racism Resources for White People

Thank you for listening!

Subscribe to my newsletter and grab your free gift here: sherrielanell.com/gift

Join the podcast’s Facebook group here: facebook.com/groups/aliveandunbothered

Today’s talk is really near and dear to my heart. I’ll be talking about confronting my fear story about being black in America in order to cultivate the possibility of global change to end racism.

Resources mentioned:

Participation Page for Out of the Darkness Overnight Walk for the AFSP

The BIPOC Project

Anit-racism Resource Collection

Anti-racism Resources for White People

Thank you for listening!

Subscribe to my newsletter and grab your free gift here: sherrielanell.com/gift

Join the podcast’s Facebook group here: facebook.com/groups/aliveandunbothered