In this episode of Relearn Relationships, we explore how to navigate overwhelming situations that are out of our control. I share three key strategies that help me shift from rumination and frustration to acceptance and peace

Get my FREE guide and meditation FEEL TO HEAL.

Key Takeaways:

* Prayer – Praying for the person or situation helps shift your energy, release resentment, and bring a sense of peace.

* Meditation – Sitting in stillness allows you to process emotions, quiet your mind, and detach from the need for control.

* Move Your Body – Physical movement, like walking or yoga, helps release pent-up emotions and bring clarity.

Feel to Heal

Feeling overwhelmed by emotions and stuck in a loop of overthinking?

Download your FREE Feel to Heal Starter Kit:

* Quick Step-by-Step Guide to help you identify and release intense emotions without running, avoiding, or shutting down.

* A soothing 5-minute Grounding Meditation designed to quiet your mind and ease emotional overload.

https://relearnrelationships.myflodesk.com/feeltoheal

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