Welcome to the first episode of Grow Your Self! I am so happy you're here. This podcast is going to be a place that you can go to hear surprising stories about the food we eat and inspiring conversations about what it takes to really live the whole and happy life we’re all craving. Together we are going to dive into all things kitchen gardens, eating seasonally, eating locally and how all of those things can make an impact on your health, your community AND our planet. This podcast is going to inspire you to make garden magic in your very own space.

Since we are in the first few weeks of the new year (or shall I say a new decade?) I thought it would be great to kick this new podcast off with the three things that I think will change everything. Yes, I did say that these three things will change everything and I know that that is a huge promise. But I’m telling you, it works. These three things can change your health, the way you eat, and the way you care for your body. Not only that, but they can also change the planet for good! These three things will be the theme of the podcast throughout the entire year and I challenge you to really dive into each thing with me throughout all of 2020. Are you ready? Let's dig in!

For more resources and links to anything mentioned in the episode, check out our full show notes! You can find them here.

Interested in following along outside of the podcast? You can find me on Instagram @gardenaryco and on Facebook at Gardenary.

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Thank you so much for your support and for listening to Episode 1!