Kelly goes solo to give the three simple things she has incorporated into her daily life the last few years that have changed her mental and emotional health drastically. 
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Three Things That Have Changed My Mental & Emotional Health  (The Velvet)

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.  Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.  As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” 

New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners! 

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Health & Fitness

Kelly and Chip break down why summer was way, way better as a kid and discuss different ways they are going to incorporate that energy into their summers this year.
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Making Summer Great Again (The Edge)

 Kelly welcomes Master Coach and Human Behavior Specialist, Emma Dunwoody, to give listeners the foundations of Human Design. Emma describes why reconnecting with her life purpose through modalities like Human Design healed her chronic depression, panic disorder and enabled her to thrive in ways she could have never even imagined. The women discuss the difference between Human Design and other personality tests, talk compatibility via HD and Emma breaks down the first pieces of each chart to help listeners understand how Human Design just may be the guide they need to find their life's purpose. 
"When you can understand your human design chart, you understand your truth. Oftentimes when we're trying to change our lives, we're doing it the way we think we should do it. Whereas with human design, it's literally our energetic blueprint, and it flips the transformation process... You take a look at your energetic blueprint, and through that process, you can shed your conditioning and then create a mindset that supports the blueprint"
 
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Socials: @the_human_design_coach 
Website: emmadunwoody.com 
Podcast: The Human Design Podcast with Emma Dunwoody 

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Kelly's Favorite Conversations: Shedding: What is Human Design & How It Can Help Find Your Purpose (The Velvet)

Kelly and Chip answer listener questions about sex drive in your 40's, talking to a friend about their partner you don't like and an injury from an iron that shouldn't be described here. Kelly is also on muscle relaxers for a back injury, so the answers are Interesting! 
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Answering Listener Questions (The Edge)

Kelly talks to life coach, hypnotherapist and programming director of Sage and Sound in NYC, Ryan Haddon about finding gratitude, why relationships are here to heal us and how overcoming addiction was the “window of grace” she needed. Ryan tells her story of coming back from years of alcohol abuse, codependent and love addiction in relationships and a very public divorce why those things were actually the things that saved her life. Ryan and Kelly discuss the mirrors that all relationships bring and how our subconscious mind controls 95% of our thoughts. Ryan gives tools on how to connect with that subconscious mindset and reframe old programming to make different choices in life and relationships.

Socials: @ryan.haddon

Website- ryanhaddon.com
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Kelly's Favorite Conversation: Abandon: You are Your Most Powerful Healer with Ryan Haddon

Kelly and Chip open their settings and reveal the results of how much time they spend on their phones and doing what. They also reveal astonishing stats about how time spent changes as we age and bring some options on doing things differently to live your actual most connected life.
Have a question or comment? Leave us a Voicemail:
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Three Things That Have Changed My Mental & Emotional Health (The Velvet)

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