Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.

Today's topic: 3 HABITS FOR GOOD GUT HEALTH 

1) plant diversity (veggies, fruits, legumes, nuts/seeds) 
2) fiber first (veggie appetizers) 
3) polyphenols  (chocolate, matcha, spices) 

As always, choose ONE thing to do at a time. Small changes = big results.

Brands I mentioned:
Chocolate: Endangered Species. Tested low for heavy metals. 
Matcha: Matcha Kari (coupon code KYLIE for 20% off). Best quality matcha out there - tested for pesticides and heavy metals. More gut healthy polyphenols than Pique .
Cinnamon: No specific brand but just make sure it's Ceylon Cinnamon

This is the instagram post I mentioned. The caption gives you some fun ideas for spice mixes, like (mediterranean, mexican, italian, asian, etc). They're a fun way to spice up your dishes. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods? 
• Fasting? Is it good for your gut and for how long? What about fasting for women? 
• How many meals a day should you eat? 
• What about snacking? And what snacks? 
• What supplements should you take 
• And more!

Hit the follow button so you don't miss any gut and hormone tips! 

Love, 
Kylie