<p>There are times when you don't want to (or can't) run. Is there any benefit in forcing yourself to run? Or when it is okay to skip a run? Coach Laura explains in today's podcast.</p>

There are times when you don't want to (or can't) run. Is there any benefit in forcing yourself to run? Or when it is okay to skip a run? Coach Laura explains in today's podcast.

Three times it's okay to not run

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Three times it's okay to not run

Three times it's okay to not run