Three Tips to Manifest Your Intentions in 2024 (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! On January 1, 2024 were you motivated to realize a goal? Then in week two, maybe not so much? I get it. I've caught myself sabotaging my best laid plans only to rebel and resist what could lead me to heart's desire.

Why does that happen? Through my own self-discovery I want to offer you three tips to support you in your journey to manifest your intentions.

Autonomy

Boundaries

Conscious Choice

This episode ends with a meditation.

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