Three Ways To Build Self-Trust + Detox From Gaslighty Self-Help

A lot of the self-help available out there harms more than it helps. Too much of it encourages you to discount your negative feelings about why things happened to you. I started a conversation about this whole thing in last week’s episode.  In this episode, I want to wrap up that conversation with how you can consume self-help in a healthy, helpful way and reveal three ways you can trust yourself more. 5:54 - How Harry Potter and the hero’s journey illustrate my preferred approach to self-help personally and professionally 9:36 - The three stages of alchemy and how the process also demonstrates true self-transformation 13:38 - One of my favorites ways to help clients build self-trust 16:55 - The second way you can build up trust in yourself (which can be fun or uncomfortable, depending on your point of view) 22:44 - A third way that helps when you don’t have lots of evidence to back up your decision-making 26:57 - Taking the next step into my brand new and totally free challenge 29:21 - Why I believe I avoided the on-again, off-again relationship rollercoaster  I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you! After you listen to Three Ways to Build Self-Trust + Detox From Gaslighty Self-Help, here are your next steps:  Sign up for the free, 5-day Fix Your Picker Challenge. It starts on October 10th! Listen to some past episodes revolving around anger: 218, 219, and 221. Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community! Hosted on Acast. See acast.com/privacy for more information.