Full disclosure, I don't know that I've ever heard someone offer these three ideas as life-hacks and maybe you're going to think "well, duh, Chris, everyone already does this." But these have been game-changing realizations/discoveries for me and, let's be honest, I need all the help I can get. (If you're looking for a pre-workout, my current go-to is Cellucor C4. You can buy it on Amazon, most big retail stores or fitness boutiques.)