<p>In today's podcast, Coach Hayley talks about the benefits of tempo running and then discusses three ways to spice up your tempo run. Listen now!</p>

In today's podcast, Coach Hayley talks about the benefits of tempo running and then discusses three ways to spice up your tempo run. Listen now!

Three Ways to Spice Up Your Tempo Run - 2020/10/27

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Three Ways to Spice Up Your Tempo Run - 2020/10/27

Three Ways to Spice Up Your Tempo Run - 2020/10/27