If you had to pin down one universal emotion that all humans experience, it’s pain.

We are often afraid to share our pain because we’re afraid we will look weak. So, we lock up our feelings in a box, set it on a shelf in the back of a dark closet, and try to forget about it.

This is not a healthy way to deal with grief or loss. One of the best ways to work through your pain is to write about it.

On today’s episode, Kent shares three writing methods you can use to work through painful emotions.

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Check out our Daily Writing Prompts, which will help you break through creative blocks, brainstorm new ideas, and get back into a state of flow. Writing prompts are a fantastic creative tool for creative writing, journaling, teaching, social media posts, podcasting, and more!    

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