When someone you love is is ill or had died, life feels hard. Yet sometimes we add to our distress by judging how we are feeling or behaving. 

We feel sad and then we feel critical that we're still sad. 

We feel angry and then feel guilty that we feel angry.

It is the "shoulds" that cause us distress - it doesn't have to be that way.

This week I'll share the 3 words that can help reduce your suffering.

I'm glad you're here!

Delia

www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

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