We dive into the transformational power of meditation and the incredible shifts that happen when we create space to slow down and tune in.

Ashley Paquin joins me to talk about how COVID changed herrelationship with alcohol in a negative way—something so many women will relate to—and how that experience ultimately led her to an alcohol-free life.

Ashley has hosted 9 international retreats around the world. Belief change is her magic wand, and it’s always done with respect and reverence. Her mission? To awaken the life force, potential, and love in people. She’s also hosting a slow living & mindfulness retreat in Portugal in October 2025.

✨We cover:

How COVID shifted her relationship with alcohol

Ashley’s alcohol-free journey

The power of meditation and retreats to transform our lives

How much is possible beyond what we believe

What it means to have the courage to change

🎧 Hit play and let this one land in your body.

Connect with Ashley:🌐ashleypaquin.com
📸Instagram
📺YouTube

Want to work 1:1 with me right now?
🌟Personal Power Activation🪄Marrakech Magic: 1:1 VIP Experience

Or let’s grab a virtual coffee! ☕ A 15-minute connection call (because that’s my Human Design magic).📅Book yours here

💜 If this episode speaks to you, don’t forget to subscribe, rate & review—it helps more people find their freedom too.

Biohacking can feel overwhelming…ice baths, red light therapy, green powders galore. But what if the real secret to high performance was much simpler?

In this episode, I chat with the brilliant Lindsey Frances, who shares the two most powerful (and surprisingly simple) toolsto truly upgrade your life—emotionally, mentally, and physically.

With 20+ years of experience in emotional wealth creation,leadership, and human performance, Lindsey is an Internationally Registered Sophrologist, UK Psychologist, and Entrepreneur Coach. Her unique, toolkit-based approach is loved by leaders—including 50% of her clients being men—for its no-fluff, results-driven effectiveness.

✨ We cover:

• Her alcohol-free journey and emotional transformation
• What emotional wealth really means (and how to buildit)
• The power of wearables and biometric data
• The two essential biohacks that change everything

Whether you’re feeling burnt out or ready to level up, thisconversation will reframe what thriving actually looks like.

🎧 Hit play to discover the only biohacks you really need.

Connect with Lindsey:🌐⁠www.lindseyfrances.co.uk⁠

Want to work 1:1 with me right now?

🌟⁠Personal Power Activation⁠

🪄⁠Marrakech Magic: 1:1 VIP Experience

⁠Or let’s grab a virtual coffee! ☕ A 15-minute connection call(because that’s my Human Design magic).📅⁠Book yours here⁠

💜 If this episode speaks to you, don’t forget to subscribe, rate & review—it helps more women find their freedom too.

After a June pause for our powerful in-person Finding Freedom Retreat, we’re back—and starting strong.

In this episode, I’m sharing the 10 most transformational insights that emerged from our time together. If you’re a high-achiever or alcohol-free coach ready to stop circling your potential and finally live it—these takeaways will truly hit home (in the best way).

We cover:

• Why being alcohol-free = bold AF 💥
• What happens when you stop waiting for permission
• How simple rituals create serious momentum
• What your 80-year-old self wants you to know (hint: she’s wiser than you think)
• The emotional intelligence shift that changes everything

Plus, behind-the-scenes stories from the retreat: dailyyoga, women’s circles, deep coaching, Human Design, breathwork, EFT, and the kind of breakthroughs that don’t go back in the box.

Also in this episode: Two ways to work 1:1 with me rightnow:
✨HD Confidence Comeback
🪄Marrakech Magic: 1:1 VIP Experience

Alternatively, I’d love to connect over a quick virtual coffee ☕️ — it’s a key part of my Human Design. If you fancy a 15 minute chat, it’d be great to get to know you a bit better.

Here’s the link if that sounds fun!

This isn’t just a podcast comeback—it’s a next-level leap. Hit play and let’s go.

🎧 If this episode spoke to you, please subscribe, rate, and review—it helps more women find their freedom too. 💜

Connect with me via ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Website⁠⁠⁠, or ⁠⁠⁠Email⁠⁠⁠.

Ever find yourself stuck in the cycle of craving, chaos, and overthinking—wondering if peace is even possible without alcohol? This episode is your gentle invitation to explore what healing really looks like… beyond just willpower.

I’m joined by the incredible Kristin Horstman—Gray Area Drinking Master Coach, Health Coach, speaker, blogger, ZeroProof Experiences facilitator, and family support advocate.Together, we explore the emotional, physical, and nervous system roots of alcohol cravings—and how small shifts can lead to profound calm.

✨ Inside this episode:

• Why cravings aren’t just “in your head”—and how your body plays a starring role

• The magic of therapy, small-group connection, and being truly seen

• Loving yourself through transition and building nurturing routines

• How nature, puppies, and fresh starts can become unlikely tools for healing

If you’re feeling stuck, burnt out, or craving something deeper—this conversation is for you.

Connect with Kristin via:

• Instagram
• Website
• LinkedIn
• YouTube

Get your Free Guide: ‘30 Ideas To Feel More Alive Without Alcohol’.

Save your spot on the Free Masterclass that’s happening on Monday 2nd June: Stop Trying To Fit In. Discover Your Truth In Your Human Design.

🌴 Final call for the ⁠Finding Freedom Retreat in Bali⁠! Deluxe private rooms. Deep healing. Life-changing connection.

✨ Last Minute Spot Available—DM “Retreat” on Instagram @ThriveAlcoholFree or email [email protected] to chat.

🎧 If this episode spoke to you, please subscribe, rate, and review—it helps more women find their freedom too. 💜

Connect with me via ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Website⁠⁠⁠, or ⁠⁠⁠Email⁠⁠⁠.

Feel like your spark’s gone missing? This episode is your wake-up call—and your permission slip.

I’m joined by the brilliant Elly Young, certified alcohol-free life coach and founder of Stop Drinking with Cycle Syncing, and we’re diving deep into what really happens when women stop drinking—especially in midlife.

✨ Inside this episode:
→ How alcohol impacts your sleep, cortisol, and overall energy
→ Why your 40s aren’t the problem—alcohol might be
→ How to work with your hormones instead of fighting them
→ What midlife can look like when you finally feel like you again
→ The power of cycle syncing, nutrition, and ditching the shame spiral

Whether you’re burnt out, fed up, or just quietly wondering if there’s more to life—this one’s for you.

Connect with Elly via:

• Instagram
• Website
• Program: Stop Drinking with Cycle Syncing

🌴⁠Finding Freedom Retreat in Bali⁠! Deluxe private rooms. Deep healing. Life-changing connection.

✨ Final spots available—DM “Retreat” on Instagram @thrivealcoholfree or email [email protected] to chat.

🎧 If this episode spoke to you, please subscribe, rate, and review—it helps more women find their freedom too. 💜

Connect with me via ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Website⁠⁠⁠, or ⁠⁠⁠Email⁠⁠⁠.

It’s my birthday and the 2-year anniversary of A Cocktail of Clarity book—so I’m celebrating with my favourite alcohol-free fizz (naturally!) and a powerful solo episode all about knowing what you want…and finally giving yourself permission to go after it. 💫

Inside this solo episode:

✨How to reconnect with what you truly desire

✨Why clarity helps you go after your desire

✨What shifts when you stop waiting for “the right time”

You’ll also hear about the most aligned ways to go deeper in your alcohol-free journey:

🔮 Take the Human Design Alcohol-Free Quiz

💫Join the Aligned & Alcohol-Free 21-Day Challenge

💼Step into 1:1 Coaching

🌴Or claim one of the very last spots on the Finding Freedom Retreat in Bali

You’re not too late—you’re right on time.

And everything you want? You’re allowed to want it.

💜Let’s make this next chapter your most aligned yet.

Connect with me via ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Website⁠⁠⁠, or ⁠⁠⁠Email⁠⁠⁠.

And don’t forget to rate, review, and share—because transformation begins with one conversation.

P.S. Get your ticket to Sobriety Is The New Epic HERE.

In this celebratory 80th episode of Thrive Alcohol-Free, we’re popping the metaphorical champagne (AF, of course!) and diving deep into the subconscious mind, your model of reality, and the delicious truth that you can create anything you desire.

Thank you so much for listening and being part of the Thrive Alcohol Free Community. If you're new to the podcast, go back and listen to some of the earlier episodes, as we've had some amazing guests on!

Host, Dupe Witherick unpacks how we’re not actually after the external outcomes—we’re after the feelings those outcomes bring. And the best bit: you can tap into those feelings anytime. Yes, even before the manifestation arrives. (Spoiler: that’s the secret sauce.)

Plus, she shares three powerful pathways to help you align, rise, and completely reset:

✨ Just getting started? The Aligned & Alcohol-Free 21 Day Challenge is your launchpad.

🔥 Ready to go deeper? 30 Days To A Raise offers fierce, focused 1:1 coaching.

🌺 Craving a full soul reset? The Finding Freedom Retreat in Bali might just be your next quantum leap.

This episode is your permission slip to feel good now—and your invitation to what’s next.

Get in touch via ⁠⁠Instagram⁠⁠, ⁠⁠Website⁠⁠, or ⁠⁠Email⁠⁠.

Don’t forget to rate, review, and share—because transformation begins with one conversation. 💜

P.S. There's still time to grab your FREE ticket to The Sobriety Is The New Epic virtual speaker series. Dupe Witherick will be speaking on the 2nd of May 2025.

Can sobriety be the start of your greatest adventure?Sarah Treacy says YES—and she’s living proof.

In this episode, we dive deep into her powerful transformation from corporate powerhouse to purpose-driven trailblazer.

After two decades climbing the corporate ladder, Sarah realised alcohol was quietly running the show. It took a global pandemic—and a moment of brutal honesty—for her to say enough. Five years later, she’s swapped wine nights for mountain hikes and built a life more thrilling, joyful, and connected than she ever imagined.

🌟 This episode celebrates Sarah’s 5-year sobriety milestone (April 20, 2025!) and the powerful clarity that came from choosing more—more purpose, more passion, more life.

We talk about:

• The moment she realised alcohol no longer fit into the life she wanted
• What it took to leave behind a successful (but soul-draining) corporate career
• How sobriety became a launchpad for adventure, community, and deep purpose
• Her FREE virtual speaker series: Sobriety is the New Epic (April 21–May 4, 2025), packed with 25+ inspiring voices proving sobriety is anything but boring, which I am delighted to be a part of!

🎟️ Save your spot for the virtual speaker series.

Get in touch with Sarah via Instagram, @thesobersherpa

💥 And because we’re not just about healing—we’re about thriving—I’ve got something just for YOU.

If you’ve been working twice as hard for half the recognition, it’s time to flip the script. I created a FREE guide: 10 Steps to Double Your Corporate Salary—and it’s packed with the exact moves I made to get headhunted and paid what I was worth.

Spoiler Alert: taking a break from alcohol and knowing your Human Design could be two of the steps 😉

📥 Download It Now
💰This isn’t a cute checklist. It’s a game plan. For bold women ready to rise.

🎧 Tune in now to hear Sarah’s inspiring journey—and get ready to make bold moves in your own life. Your next chapter is waiting.

Get in touch via ⁠⁠Instagram⁠⁠, ⁠⁠Website⁠⁠, or ⁠⁠Email⁠⁠.

Don’t forget to rate, review, and share—because transformation begins with one conversation💜

Are you tired of constantly seeking approval from others, only to feel drained, burnt out, and empty? If you’re ready to break free from the cycle of external validation and step into your full, unapologetic power, this episode is your game-changer! 🌟

In this exclusive masterclass episode, I’ll walk you through:
🔥Why the never-ending chase for validation leaves you exhausted and unfulfilled⚡How to shift your mindset and finally reclaim your energy, confidence, and sense of self-worth
💡3 transformational steps to start living with true power, without guilt or overwhelm🌱How to become the strong, authentic leader you were always meant to be—on your own terms

This isn’t just another motivational talk. It’s a call to action for every woman who’s done with people-pleasing and ready to step into a life of true freedom and fulfilment.

👉🏾Ready to take the first step? Tune in now for this Masterclass: How to Break Up with Decades of Chasing External Validation and Step Into Your Power!

You can get in touch via ⁠⁠Instagram⁠⁠, ⁠⁠Website⁠⁠, or ⁠⁠Email⁠⁠.

✨ Don’t forget to rate, review, and share—the journey to your most empowered-self starts now! 💜

In this powerful episode, Dupe Witherick speaks to Alison Canavan. Alison is an acclaimed international speaker, wellness coach, and mindfulness advocate, who went from gracing the world’s top fashion runways, as an international model, to embarking on a personal growth and wellbeing journey beyond the spotlight that truly captivates hearts and minds.

We dive into:

🔥Her incredible story

🍸Discovering moderation would never work for her

😩How becoming exhausted by the way she was living, finally forced her to re-evaluate

🙏The one prayer that changed her life forever

🌱The incredible world of health, meditation, and breathwork

💡3 simple, game-changing self-love hacks you can start using today

If you’ve ever felt like you’re running on empty, constantlysearching for external validation, or struggling to manage your emotions, this episode is for you. 🎧💫

Connect with Alison via:

• Website: www.alisoncanavan.com

• Instagram⁠: https://www.instagram.com/alisoncanavanwellness

👉🏾 Tune in now and sign up for the FREE Masterclass: "How To Break Up with Decades of Chasing External Validation and the 3 Ways to Become the Powerful Leader You Were Meant to Be".

You can get in touch via ⁠⁠Instagram⁠⁠, ⁠⁠Website⁠⁠, or ⁠⁠Email⁠⁠.

Don’t forget to rate, review, and share—because transformation begins with one conversation. 💜