In this episode, I speak to the fabulous Lisa and Alex, life-long best friends and Founders of Bee Sober CIC, a non-profit multi-award winning community with a difference.

Alex and Lisa share their personal stories and how Bee Sober came to be. We also talk about friendship, identity, alcohol free holidays, Bee Sober, the power of community and being contagious!

Bee Sober is the only Sober Community that offers everything people could need in one place. They started Bee Sober with a vision to connect people living a sober or sober curious lifestyle to help them feel less alone and show them that you can still have fun without alcohol. Bee Sober is so much more than just ditching the booze, it's a lifestyle choice and Lisa and Alex pride themselves in the safe space they have created for their members. 

You can get in touch with Lisa and Alex via:

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Article mentioned:

Why you’re definitely not missing out while you take part in Dry January®

Get "A Cocktail of Clarity" ⁠Book⁠ via Amazon⁠. Final week of the Dry January Sale!

If you'd like to do "A Cocktail of Clarity" ⁠self-paced online course⁠, find out more ⁠here⁠. Last week at half price.

As always, feel free to get in touch via ⁠⁠⁠Instagram⁠⁠ (@thrivealcoholfree) or my ⁠⁠website⁠⁠ (www.thrivealcoholfree.com).

I'd love if you could rate, review and share this episode and get in touch via ⁠⁠⁠Instagram⁠⁠⁠. Also, if you want to hear about a specific topic or have a question you'd like me to answer on the podcast, let me know.

See you on the next episode!

In this episode, I speak to Arwen Becker, who has helped thousands of women live a better financial life. Her mission is inspiring and empowering women to rise up and take personal financial responsibility.

We talk about her story that led to being two years alcohol

Arwen is a national keynote speaker, author / contributor

You can get in touch with Arwen via:

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Recent Guest Podcasts mentioned:

Get "A Cocktail of Clarity" ⁠Book⁠ via Amazon⁠. The Kindle and

If you'd like to do "A Cocktail of Clarity" ⁠self-paced online course⁠, find out more ⁠here⁠. Currently half price.

As always, feel free to get in touch via ⁠⁠⁠Instagram⁠⁠ (@thrivealcoholfree) or my ⁠⁠website⁠⁠ (www.thrivealcoholfree.com).

I'd love if you could rate, review and share this episode and get in touch via ⁠⁠⁠Instagram⁠⁠⁠. Also, if you want to hear about a specific topic or have a question you'd like me to answer on the podcast, let me know.

See you on the next episode!

In this episode, I have a wonderful conversation with Amanda Thomson, CEO and Founder of Thomson & Scott Noughty.

We talk about the story of Noughty, the alcohol free drinks industry, labels, sugar, inclusivity, the differences between the UK and US market, and her thoughts on how non alcoholic drinks can become more mainstream.

Amanda foresaw a huge shift in drinking culture away from the reliance on alcohol and decided to create the world’s first premium non-alcoholic portfolio of wines to be the alcohol-free alternative to Champagne and fine wine.

She was voted one of the world’s Top 100 Coolest People in Food & Drink in 2019 by Business Insider Magazine.  She is a Department of Trade Export Champion and an EY Winning Women.

Amanda would love you to be part of the Noughty community, so you can do this via:

I also talk about the 21 Day Challenge. If you are looking to take a break or would like additional support during Dry January through 1-1 and Group Coaching with a Community, then see next steps HERE.

As always, feel free to get in touch via ⁠⁠Instagram⁠

I'd love if you could rate, review and share this episode and get in touch via ⁠⁠Instagram⁠⁠. Also, if you want to hear about a specific topic or have a question you'd like me to answer on the podcast, let me know.

See you on the next episode!

In this episode, as Dry January has begun, I share a few tips on how to enjoy it and not feel like you’re depriving yourself in any way.

My guest is Karolina Rzadkowolska, should also inspire you, as Dry January is what kicked off her 6 year alcohol free journey. We talk about giving yourself permission to do anything you want to do, including taking a break from alcohol if that’s what you want. We also discuss purpose, values, growth and travel.

Karolina is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident.

Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life.

You can contact Karolina through:

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As always, feel free to get in touch via ⁠⁠Instagram⁠ (@thrivealcoholfree) or my website⁠ (www.thrivealcoholfree.com).

My ⁠21 Day Challenge⁠, which starts in January 2024, is an opportunity for you to take a break from alcohol in a safe, non-judgemental, supportive environment with a community of like-minded people, where you can also experience 1-1 and Group Coaching.

By the end of the 21 days:

See next steps ⁠⁠here⁠⁠ or email [email protected].

Get "A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free" ⁠Book⁠ via Amazon⁠. CURRENTLY ON SALE.

If you'd like to do "A Cocktail of Clarity" ⁠self-paced online course⁠, find out more ⁠here⁠. CURRENTLY ON SALE.

I'd love if you could rate, review and share this episode and get in touch via ⁠⁠Instagram⁠⁠ if you want to hear about a specific topic or have a question you'd like me to answer

In this episode, as we head into the New Year, I talk about my 21 Day Challenge to help you take a break from alcohol in January.

I have an inspiring conversation with my special guest Andy Ramage. We talk about change, identity, the brain, the challenges of being alcohol free at work, and thinking about what to do with your “one wild, short and precious life”.

Andy is a Coach, Trainer, Speaker and Author. He is the co-founder of OneYearNoBeer movement and recently co-created the Dryy app & Dryy Coach online community, which collectively have coached hundreds of thousands of middle-lane drinkers to better performance through alcohol-free performance coaching.

Andy is widely recognised as one of the world’s no1 alcohol-free performance coaches or, as the Happy Pear coined, “the Godfather of the alcohol-free movement’.

Andy’s main focus is training incredible life/executive coaches on his treble accredited (ICF, AC, EMCC) diploma in coaching & positive psychology AND the next wave of alcohol-free coaches on his Alcohol-Free Performance Coach certification.

You can contact Andy through:

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As always, feel free to get in touch via ⁠⁠Instagram⁠⁠

My ⁠21 Day Challenge⁠, which starts in January 2024, is an opportunity for you to take a break from alcohol in a safe, non-judgemental, supportive environment with a community of like-minded people, where you can also experience 1-1 and Group Coaching.

By the end of the 21 days:

See next steps ⁠⁠here⁠⁠ or email [email protected].

Get "A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free" ⁠Book⁠ via Amazon⁠.

If you'd like to do "A Cocktail of Clarity" ⁠self-paced online course⁠, find out more ⁠here⁠. 

I'd love if you could rate, review and share this episode. Also, feel free to get in touch via ⁠⁠Instagram⁠⁠ if you want to hear about a specific topic or have a question you'd like me to answer on the podcast. See you on the next episode!

As we are well and truly in the festive season, in this episode, I share tips on how to get through it alcohol free, especially if this is your first one. You can absolutely do this! I’m rooting for you and would love to hear how you get on.

I also speak to Denise Hamilton-Mace, Founder and Editor of the beautiful and informative Low No Drinker Magazine. Five issues in, Low No Drinker is the No. 1 UK magazine for the sober curious drinker. With a heavy focus on the low / no drinks industry and plenty of coverage of life less intoxicated.

It is a truly inclusive publication with no judgments and no expectations. Whether you’re looking to reduce your drinking for a day, a week, a month, a year or a lifetime, everyone is welcome to drink at the table. Low No Drinker Magazine is packed full of news, reviews and interviews

In the episode, we talk about the magazine and the wonderful drinks founders who contribute to it. Plus, we discuss moderation, the hospitality industry, training for a half marathon and her podcast.

You can find Denise and discover more about Low No Drinker Magazine on:

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As always, feel free to get in touch via ⁠⁠Instagram⁠ (@thrivealcoholfree) or my ⁠website⁠ (www.thrivealcoholfree.com).

My ⁠21 Day Challenge⁠, which starts in January 2024, is an opportunity for you to take a break from alcohol in a safe, non-judgemental, supportive environment with a community of like-minded people, where you can also experience 1-1 and Group Coaching.

By the end of the 21 days:

See next steps ⁠here⁠ or email [email protected].

Get "A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free" ⁠Book⁠ via Amazon⁠.

If you'd like to do "A Cocktail of Clarity" ⁠self-paced online course⁠, which is a companion to the book, then find out more ⁠here⁠. 

I'd love if you could rate, review and share this episode and get in touch via ⁠⁠Instagram⁠⁠ if you want to hear about a specific topic or have a question you'd like me to answer

See you on the next episode!

In this episode, I speak to Carol Mae Whittick, a Creativity & Spiritual Life Coach and Podcaster. Her unique and holistic approach to coaching helps her clients rediscover their creativity, design the life they desire and experience a greater awareness of who they are as they

In addition to coaching, Carol shares wisdom and insights with a broader audience as a dedicated podcaster. She is the creator of Higher Energetic Resonance (HER) Podcasts, "HER Conversations” and “HER Inspirations”.

We talk about purpose, spirituality, intuition, journalling, feeling emotions, and the impact of alcohol on women especially during perimenopause and menopause.

You can find Carol on:

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As always, feel free to get in touch via ⁠⁠Instagram⁠ (@thrivealcoholfree) or my ⁠website⁠ (www.thrivealcoholfree.com).

If you’d like to do a ⁠21 Day Challenge⁠, where you can take a break from alcohol in a safe, non-judgemental, supportive environment with a community, see next steps ⁠here⁠ or email

Get "A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free" ⁠Book⁠ via Amazon⁠.

If you'd like to do "A Cocktail of Clarity" ⁠self-paced online course⁠, find out more ⁠here⁠. 

In this episode, I speak to Hadley Sorensen who is a Mum of 3 boys, a lifelong runner, and a writer working on publishing her first book. We talk about the Mummy Wine Culture, taking a 75 day break, running, writing her upcoming book, social media and the alcohol free community.

You can find Hadley on Instagram (@hadley_sorensen) or go to her website (www.hadleysorensen.com).

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As always, feel free to get in touch via ⁠Instagram⁠ (@thrivealcoholfree) or my website (www.thrivealcoholfree.com).

If you’d like to do a 21 Day Challenge, where you can take a break from alcohol in a safe, non-judgemental, supportive

Get "A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free" Book via Amazon⁠.

If you'd like to do "A Cocktail of Clarity" self-paced online course, find out more ⁠here⁠. 

I'd love if you could rate, review and share this episode and get in touch via ⁠Instagram⁠ if you want to hear about a specific topic or have a question you'd like me to answer on the podcast. See you on the next episode!

In this latest episode, I speak to nutrition expert, Geeta Sidhu-Robb, who is a 5-time winner of the Entrepreneur and Businesswoman of the Year award. We talk about nutrition, emotions, and the importance of nutrition when you stop drinking alcohol. We also cover sugar, which is something many people turn to when they ditch drinking. Geeta shares some wonderful tips on nutrition and sugar, which will no doubt be useful.

Geeta developed the hugely successful Nosh Detox in 2008

Her coaching clients describe working with her as

You can get in touch with Geeta through the following channels:

- Instagram

- TikTok

- Nosh Detox

- gsr coaching

Enjoy!

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As always, feel free to get in touch via ⁠Instagram⁠ or

Get the Book⁠, "A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free" via ⁠Amazon⁠. If you'd like to do "A Cocktail of Clarity" self-paced online course, find out more ⁠here⁠.

I'd love it if you could rate, review and share this episode and get in touch via ⁠Instagram⁠ if you want to hear about a specific topic or have a question you'd like me to

Welcome to the 10th episode of the Thrive Alcohol Free podcast, THANK YOU for listening!!!

In this episode, I speak to Cailen Ascher. We talk about her alcohol free journey, identity, fading effect bias, being counter culture and being a woman in her power now she is alcohol free!

Cailen Ascher is an award-winning business coach with a 3-day workweek, a mom of two and the creator of Scale-Up Accelerator™. She specializes in helping coaches create Premium Group Programs that can bring in $100K+ per year with ONE Zoom call a week.

Get her free training which reveals How Coaches Are Earning Over $100,000 Per Year With Just ONE Zoom Call A Week. Grab that over at www.CailenAscher.com/free.

You can get in touch with Cailen via Instagram @Cailen.Ascher or join her Free FB Group: https://www.facebook.com/groups/100kcoachcommunity

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BLACK FRIDAY OFFER

Happy Thanksgiving to our American friends! As a Black Friday offer, the self-paced online course, “A Cocktail of Clarity”, is half price until Cyber Monday (27th November).

If you are curious about taking a break and exploring a different path or early days in your alcohol free journey and want guidance, tips and tricks to manage cravings, create an alcohol free toolkit, incorporate self-care, navigate alcohol free firsts, develop new habits, and how to manage emotions, plus more, ​GO GET THE COURSE​.

It will no doubt help you on your journey towards a new mindset when it comes to drinking alcohol. ​CLICK HERE​ to get the course at 50% OFF.

As always, feel free to get in touch via Instagram or my website.

I'd love if you could rate, review and share this episode and get in touch via Instagram if you want to hear about a specific topic or have a question you'd like me to answer on the podcast. See you on the next episode!