Emotions are a signal.  

They are the most efficient way the brain communicates with the body.   

When we resist, distract and avoid emotions we miss the signal.   

We miss the message.   

What we resist will persist.   

Emotions are like beach balls when we resist them, it is like we are pushing the beach ball down into the water which takes a lot of energy.   

The book mentioned is: The Secret Language of Feelings   

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

There are all sorts of tests we can order online now to test food sensitivities and gut issues.

Before spending money on these tests, we discuss why a complete stool analysis is really the best source for a diverse amount of information you can get from tests. 

What stool analysis measure

How to get one

and why to get one

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

A lot of us experience the Imposter Syndrome.   

According to Healthline author Crystal Raypole "Imposter Syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience and accomplishments"  

We discuss what part of the brain this experience comes from. 

Why we experience it.   

By understanding the root cause it is easier to navigate it (awareness is half the battle)  and move out of it.   

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  

Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

In this episode, Dr. Carmen explains how cortisol helps regulate the immune systems TH1 and TH2.   

What TH1 combats for us and how cortisol impacts it. 

What TH2 combats and again how cortisol impacts it.   

Understanding this relationship can help us better understand our labs, how we fight chronic and why we can't (sometimes) fight chronic infection.   TH1, TH2, and Cortisol relationship impacts our health, energy, recovery, and the ability for our body to get fitter.   

If you want to take this work deeper, and apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  

Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

We discuss latent infections (infections that stick around for months and years) and how it impacts our health.  

How normal "aging" or hormonal things can really be undiagnosed latent infections.   

We discuss how the immune system is impacted and break down the different components of white blood cells.  

 If you are having gut issues, mood issues, fatigue, not recovering well, chronic inflammation, low immune system working with your doctor to get to the root cause could be extremely beneficial.   

This episode was inspired by Barbell Shrugged episode: https://listen.stitcher.com/yvap/?af_dp=stitcher://episode/202512204&af_web_dp=https://www.stitcher.com/episode/202512204  

If you want to take this work deeper, and apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, and practice it. Unwinding the beliefs that don't serve you and going to work creating ones that move your life to that place you want it to be.  

Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

Dr. Carmen dives into WHY, to do a detox.  

How do detoxes actually benefit us?  

Why is it beneficial?  

How to know if you should do a detox.   

What organs are impacted!  

Link for 30-day Holistic Detox program w/Dr. Carmen Jones 

https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program  

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  

Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

Prices are rising.  

If scarcity is a mindset (which more than likely it is) you have been taught with the costs of things rising a lot of people are being triggered.   

We dive into where scarcity comes from, thinking like an employee vs like a business owner and the different perspectives.   

How to take your power back and take ownership over our financial lives.   

Books that were recommended: 

Rich Dad Poor Dad by Robert Kiyosaki 

Secrets of the Millionaire Mind Mastering the Inner Game of Wealth by T. Harv Eker 

A Happy Pocket Full of Money Infinite Wealth and Abundance in the Here and Now by David Cameron Gikandi  

If you want to take this work deeper, and apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, and practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/  

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

Today we talk about goals.   

A lot of us have negative experiences goals. 

We have failed to achieve so many of them.  

We make them too big or too easy and use them to put pressure on ourselves and beat ourselves up.   

My coach Vikki Louise from https://www.vikkilouise.com/ introduced us to the concept of Dating Your Goal.  

It changed the way I look at goals now, thus making it a more enjoyable process.   

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program.   

We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.   Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

Dr. Carmen and I reflect on the last 100 episodes.   

What our favorite episode is, where we are headed individually, and the one thing we think humans need to know to have a happier, healthier life.   

Thank you all so much for joining us on this journey, we are so excited to bring you all some amazing guests and topics that help your daily lives!  

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program.  We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.   

Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  

For more information on working with Dr. Carmen click here https://www.drcarmenjones.com/

We discuss "opportunist" viruses like DNA virus (West Nile,HSV, Mono, Lyme, etc) and co-infectiontions being triggered with Covid. 

If you are struggling with Chronic Illness this is an important episode to understand what is going on with this virus. 

Understanding our immune system and how it works and what this virus does to our immune system is helpful to make more informed decisions for your health. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/

If you are ready to jump in click here to schedule a free consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call