In this episode, we're shining a spotlight on high-functioning depression in Black women. This episode aims not only to uncover the layers of this often silent struggle but also to hold space for the undiscussed battles, misconceptions, and stereotypes surrounding high-functioning depression.

We have a special guest Therapist Kisha Duquesnay (Do-Kenny) to weigh in & give professional insight on this deeply significant yet often overlooked issue.

Kisha helps strong Black women beat self-doubting Imposter Syndrome through weekly virtual therapy sessions. Kisha helps clients beat mental blocks that make them second-guess if they’re doing enough, despite being overachievers. Through therapy, Black women feel empowered to defy toxic social pressure, and finally achieve the life they’ve always wanted.

Join us in this empowering and insightful episode as we delve into the unique experiences and narratives that shape the lifes of many Black women in their mid-thirties. From navigating career milestones, relationships, and societal expectations to embracing self-discovery and personal growth, our discussion unravels the complexities and beauty of this pivotal age. Hosts Alicia, Kat and Lo share their stories, triumphs, and the wisdom gained along the way, offering perspectives on resilience, self-care, and redefining success on their terms. Tune in for an enriching conversation that highlights the multifaceted experiences of a Black Woman at the vibrant age of 35.

On this episode of Thrive As I AM our hosts Kat, Alicia Jasmina, and Lo will explore strategies and insights on effectively managing and navigating various tasks in multitasking aiming to enhance productivity in personal and business lifestyles.

Welcome to Episode 1 of Thrive As I AM! Meet your hosts AliciaJasmina, Lo and Kat as they take you on a journey towards personal growth, self-discovery and ultimate fulfillment.