In this episode we explore Imposter Syndrome, its definition, how it manifests and its impact. We look at the 5 types of imposter syndrome, giving you an insight into which version of the phenomenon may plague you from time to time. And finally, we finish with 3 ways to deal with imposter syndrome. Enjoy!

In this episode we explore the power of making small changes every day to steadily move to towards the achievement of a big goal. We also explore how small successes and consistent action over time can compound into bigger successes. I give you 3 tips to help you as you turn small improvements into big transformations. Enjoy!

Happy New Year! May 2022 be a year where you experience more meaning, more fulfilment, and more success.

In this episode we explore the concept of taking baby steps using a quote attributed to Martin Luther King Jr that says, “You don’t have to see the whole staircase, just take the first step”. Enjoy.

I’ll be sharing with you my 7-step process for executing a successful career transition with confidence and without stress. So, if you’re contemplating a career pivot or know someone who is, the 7 steps to enable you find out your true career aspirations, hone in on what type of work would be fulfilling for you and develop a strategy to implement your career pivot, all with MINIMUM stress and MAXIMUM confidence. Enjoy!

In this episode we explore the concept of self-confidence and answer the question, where does self-confidence come from? The answer might be surprise you. Enjoy!

We often talk about resilience as a coping mechanism for dealing with unexpected change at work. In this episode we introduce a complementary concept - Adaptability. Listen to the podcast to hear how Resilience and Adaptability work together to help us thrive at work, especially during a pandemic.

In this first episode I’ll tell you a bit about me, the podcast and why I decided to create it.