In this week’s episode of The Whole Circle Podcast we talk to the Founder of Mindful in May, Dr Elise Bialylew.

Mindful in May is a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind towards greater well-being and happiness – all whilst giving you the chance to transform the lives of others living in poverty.

The statistical data from Mindful in May that they now have shows that the people who have participated in the program, committing to 10 minutes a day of mindful meditation, benefited with:

• reduced stress levels

It’s important to note that doing this meditation isn’t about finding a blissful state of being for 10 minutes a day and then the remainder of your day is chaotic and overwhelming. It’s actually about training your brain and the benefits of that training are going to have a ripple effect onto your everyday life. It’s a much higher return on investment than simply feeling good for 10 minutes.

Topics discussed:

Links mentioned in this episode:

This podcast is powered by ZenCast.fm

In this week’s episode of The Whole Circle Podcast we talk to the Founder of Eco Tan, Sonya Driver.

Sonya was determined to support her sister, who had a cancerous growth cut from her arm, leaving a horrible scar.

Sonya started buying in samples of cacao, flower essence, chamomile and all things natural and organic and started mixing batches out of her tiny kitchen in her Currumbin house.

In 2011, Eco Tan made Australian history by becoming the first and only tanning manufacturer to be certified organic by the Organic Food Chain under the Australian government.

Since Day 1, Sonya has been committed to creating a healthier, animal friendly and environmentally friendly eco range. Eco Tan is a company that is founded on authenticity and transparency, which is why our certifications are SO important.

Topics discussed:

Links and Resources

This podcast is powered by ZenCast.fm

In this week’s episode of The Whole Circle Podcast we talk to Dr Glenn Livingston, Psychologist about binge eating.

Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with food.

Dr Livingston is also a best-selling author of Never Binge Again – Reprogram Yourself to Think Link a Permanently Thin Person™.

He also comes from a family of 17 therapists! Wow! Yes, that’s right he has 17 members of his family who are all psychotherapists in one form or another.

You can check him out as well as downloading a FREE copy of his book here.

Topics discussed:

Links and Resources

This podcast is powered by ZenCast.fm

In this week’s episode of The Whole Circle Podcast we talk to Melody Towns from the wonderful charity, Be Her Freedom.

Be Her Freedom (the foundation arm of Be Hers) was founded by a group of girlfriends who were horrified upon hearing of the size and scope of modern-day slavery and felt compelled to do more.

They are honoured to have a movement of thousands of passionate, every day women – all determined to raise funds and awareness for the freedom of men, women and children held in sexual slavery across the globe.

Through their fundraising with Be Hers, they continue to be amazed at the generosity of those across their community, nation and beyond. Together they continue to raise much needed funds and awareness regarding the issue of human trafficking and the need for this to be brought to the forefront of the world’s attention. Whilst they may not be able to save all 48.5 million held in captivity today, they are determined to not ignore the cry of the ONE and do all they can to bring her freedom.

Let’s just for a moment take in that figure from above that 48.5 million people are held in captivity around the world! That’s two populations of Australia worth of people being held in captivity and human trafficked for sex-slavery! This is utterly devastating.

Topics discussed:

Links and Resources

This podcast is powered by ZenCast.fm

In this week’s episode of The Whole Circle Podcast we talk to Davin a 13-year-old boy about how he embraced eating additive-free.

Davin has totally rocked our world! He is a 13-year-old boy who has embraced eating additive-free and even did a school report on it!

Topics discussed:

We have our next round of Additive-Free Made Easy starting this Monday 4 March 2019.

There’s still time to register and empower yourself with knowledge that will serve you for a lifetime.

CLICK HERE TO REGISTER FOR ADDITIVE-FREE MADE EASY

Links and Resources:

This podcast is powered by ZenCast.fm