This week is Mental Health Awareness Week so in this episode of the Whole Circle Podcast we revisit a previous episode where we spoke to Mitch from Speak up and Stay Chatty.

Most people in some way or another have been touched by mental illness, whether it's themselves or someone they know.  1 in 5 people aged between 16-85 suffer with a mental illness whether it be depression or anxiety which can lead to substance abuse issues too.

With that in mind, if you are going through some mental health issues at the moment and you need to get some help, then make sure you do so.  You will be able to find help in your local area with a quick Google search.  There's also some great resources online with Better Health, Beyond Blue, Mission Australia or Lifeline

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If you or a loved one are dealing with suicide in the family, please contact Lifeline for assistance on 13 11 14

Links and Resources

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In today’s episode of The Whole Circle Podcast Jo tells us all about how you can manage to still eat additive-free whilst long haul travelling.

Recently Jo and Tracey travelled to America, in fact as this podcast episode was being recorded, Tracey and her family were still in America enjoying a family holiday.

Thanks to eating additive-free while long haul travelling, Jo managed to avoid jetlag, feeling bloated and feeling really tired. Don’t get us wrong, she did feel tired at times because it was an overseas trip, but for the most part, she felt good.

Jo has done a live Facebook video about her travel so you guys can head on over and check that out here as well as getting lots of other valuable content on their Facebook and Instagram pages.

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If you have found these hints and tips useful, please leave us a review as we really love reading the reviews that come in and then hit the subscribe button so then you are notified when new podcast episodes go live.

Links and Resources

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In this episode of The Whole Circle Podcast we talk to the lovely Leia Dillon about her journey of becoming a doTERRA Wellness Advocate and then building a flourishing doTERRA business.

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In today’s episode of The Whole Circle Podcast we talk all things keto diets with Leah Williamson.

Leah is a Nutritional Therapy Practitioner, she is also an Associate Instructor for the Nutritional Therapy Association and she is a Consultant at My Keto Clinic which is in the Brisbane CBD where they have a Keto Program which is suited for people who are looking to switch over to a ketogenic diet or are having issues and need more support.

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In this episode of The Whole Circle Podcast we discuss how you can use top quality essential oils to support you and your family during long haul trips. Tracey and her family are about to head off on a USA adventure for four weeks and, well, it got us thinking about what we can do to make the long-haul flights and time away as comfortable as possible. So, if you’re about to head off on a trip, then we’ve got you covered in this podcast.

Choosing what oils to take is like choosing your favourite child!

We get it, when you go away the temptations is high to take all your oils with you. But honestly you don’t need to, we subscribe to the KISS method (keep it simple silly – lol). There are some great all-round oils you can pack that can support you for a lot of different things. It’s going to be hard enough deciding what clothes to pack let alone what oils. When using essential oils make sure you are getting top quality, high grade essential oils from a company you know and trust. We wholeheartedly trust doTERRA and choose to use their oils. So, let’s make it easy for you and give you some inspiration.

Links and Resources

• If you would like to learn more about doTERRA Essential Oils (and how to save 25% on each order), please head over to the Essential Oils tab by clicking here! OR

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