SHOWNOTES: In this episode, our host Annu Gaidhu interviews Markus Kaulius of Magnum Nutraceuticals. Markus shares his fitness journey and how his love for nutrition and supplementation takes him into beginning his own business Magnum Nutraceuticals. Markus shared how his change of perspective in life helped him achieve his goals in life. Annu questions him about emotional health and how #MarkusChallenge started during the COVID-19, which aims to help people join together and support one another.

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SHOWNOTES: In this episode, our host Annu Gaidhu interviews Michelle Vyshlid of the Eat Well with Michelle, a Holistic Nutritionist and a Certified Nutritional Practitioner. Michelle shares her personal experience about dealing with her own health concerns and how she successfully healed holistically through food and nutrition.

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SHOWNOTES: In this episode, our host Annu Gaidhu interviews Carolina Belmares of Sweat Glow Fitness. Carolina shares health and fitness journey; she also shares how to keep up and have motivation in staying healthy and fit. Annu asked questions about Carolina's training and coaching women, and why she chose women to inspire and empower and be whatever they want.

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SHOWNOTES: In this episode, our host Annu Gaidhu interviews Adrienne Rommel of The Yoni Nutritionist. As a Holistic Nutritionist and Wellness Coach, Adrienne shares her personal experience with her own Yoni Health. Annu asks questions on how to heal your relationship with your yoni and learns tips to feel more confident in your own skin!

Have a question to ask? Join our Greeniche Thrive Health Series or watch for tips on how to find happiness and comfort within yourself.

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SHOWNOTES: In this episode, our host Annu Gaidhu interviews Bianca Metz of The Giving Tree Tiny Home where she shares their journey downsizing and living in a tiny house. Annu asked questions about transitioning to living in a tiny house, the struggles and the joy of living in a tiny house.

Have a question to ask? Join our Greeniche Thrive Health Series group on Facebook or watch for tips on how to find happiness and comfort within yourself.

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SHOWNOTES: In this episode, our host Annu Gaidhu interviews Trista Chan of The Good Life Dietitian. Trista shares the connection with what we eat, our relation with food and what women experiences with their bodies. Annu asked questions about evidence based nutrition and PCOS, a problem for reproductive age women.

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SHOWNOTES: Join us for this episode where our host Annu Gaidhu interviews sex therapist, Kat Kova of Kat Kova Therapy. Have questions you’d like to ask a therapist? Having a happy and healthy sex can be so beneficial to your relationship and even to your own mental health. Tune in to hear Annu ask the most requested questions about sex and learn tips on how you can spice up the bedroom!

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SHOWNOTES: In this episode, our host Annu Gaidhu interviews Jacquie Thomas a Certified Diabetes Educator & Registered Dietitian. Jacquie shares in-depth information about diabetes and how it relates to food and nutrition. Annu asked questions what are the symptoms of diabetes and the complications of diabetes is unmanaged for a long period of time.

Have a question to ask? Join our Greeniche Health Series group on Facebook or watch for tips on how to find happiness and comfort within yourself.

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SHOWNOTES: In this episode, our host Annu Gaidhu interviews Nadia Khan of Balance by Simply Be Botanical Essentials, a CFA Aromatherapist, Crystal Light Therapist, Heliotherapist & Speaker. Nadia Khan shares her personal experience about aromatherapy, heliotherapy and crystal light, and how alternative health therapies helped her son's healing.

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SHOWNOTES: In this episode, our host Annu Gaidhu interviews Meghan of Balance by Meghan. Meghan is the host of the Balance Your Life Podcast, a Yoga and Meditation Teacher, and a Wellness and Business Coach. Annu will ask her questions about how to stay sane and find your peace during these uncertain times.

Have a question to ask? Join our Thrive Health Series Group on Facebook or watch for tips on how to find happiness and balance in the new normal.

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