In this episode we are joined by Jasmine Francis, Vice President of People and Culture at Thinx. Jasmine talks about her role, and why we should focus on the 'human' behind policy. We explore the great stuff Thinx as a brand is doing, and how she has got to where she is today - including working hard at self-awareness. Enjoy!

In this episode, Helen talks to Carl Crisostomo about learning science, spaced learning, retrieval practice and brain health. If you're new to learning science, or simply a fan of Carl, listen in for some tips on how to get started exploring learning science.

Join us as we discuss risk taking with Helen Hill, author of ‘Falling off the ladder’. The negatives, the positives and what it actually takes to make risks in business and life.

How do you 'live in the moment' and stay present? Laura is joined by Lula Garner, a mindfulness and yoga teacher. They discuss how to apply mindfulness techniques to make the most of your present moment.