Thrive DVM Podcast

On today's episode we have Kristi Thrailkill! Kristi is a clinical social worker, licensed psychotherapist and owner of Baltimore Family Therapy! This conversation is incredibly impactful and Kristi's tips and insight are incredible!

We cover topics including:

• Setting boundaries with clients and colleagues
• Dealing with burnout
• What to say when strangers solicit your medical advice
• Coping mechanisms for dealing with negative feedback
• Anxiety vs anxiousness and how to ask for help

We honestly could have done a deep dive into all of these topics, but I think you'll find some really TANGIBLE advice in this episode that you can act on TODAY.

Resources:

• Where to find Kristi: @bmorefamilytherapy on Instagram, or [email protected] or Baltimorefamilytherapy.com
• Psycologytoday.com to find a therapist near you

And if you find this episode impactful, don't forget to share on social media and tag me @_lo.curtis and @thrivedvmpocast and Kristi @bmorefamilytherapy

xoxo,

Lo

BONUS EPISODE! It's Launch Day and I couldn't give you guys just a short intro on day one, could I?? NOPE!

In today's episode I'm sharing with you the routine that CHANGED. MY. LIFE. I know that sounds hyperbolic - but seriously. Get your hearts ready, because I think you guys are gonna love this information!

I went from "chronically 5 minutes late" and never getting anything done before work to someone who VOLUNTARILY wakes up 2-3 hours before I have to leave for work and I wanted to share with some tips for establishing a morning routine to start your day right! We can't control what cases and clients walk through the door, but we CAN and we SHOULD control how we start our day and the energy we bring into every room! Here's what I'm doing!

1. Intentional quiet time - Bible study, meditation, journaling - whatever it is!
2. Move my body - can you say DANCE PARTY!
3. Gratitude and dream/goal journaling
4. Move my body again - 20-40 minutes of focused exercise!

This morning routine gives you a WIN before you've even started your day! That micro-confidence boost MATTERS!

Resources:

Start Today Journal - https://thehollisco.com/pages/start-today

***GIVE AWAY ALERT*** If you screenshot this episode and share it on your Instagram stories, tag me @_lo.curtis and @thrivedvmpodcast - you're entered to win one of these journals!

Rachel Hollis (creator of the Start Today Journal) has a podcast episode where she teaches you how to do this practice if you can't afford to get one of the branded journals: https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628?i=1000429479026

Shoot me an email at [email protected] for info on how you can get fitness accountability or the pre-workout supplement I use!

xoxo,

Lo

This episode is just a little quick introduction to myself, the podcast, and my heart behind it! I can't wait to get to know you & I hope you're excited too! Let's Go!