Thrive: Elevate your Business, Life and Wellbeing

Today’s episode is all about finding peace and stability during times of change. Whether you're navigating a career shift, moving cities, or going through a personal evolution, transitions can feel overwhelming. But they can also be transformative when you have the right rituals and habits to ground you.

Enquire for 1-2-1 coaching/support with Isa-Welly: email [email protected]

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Today’s episode is for anyone who feels stuck on the edge of something big. You’ve been dreaming of the next chapter, picturing your vision, but something’s holding you back—fear, overthinking, or maybe those sneaky limiting beliefs. Sound familiar?

In this episode, I’ll share the top three reasons why you might not be taking action on your dreams and, more importantly, how to move forward with clarity, confidence, and aligned action. If you’re ready to stop procrastinating and start building the life you’ve been dreaming of, press play and let’s dive in together!

[00:00:00] Introduction

[00:03:15] The Fear of Failure

[00:09:45] Limiting Beliefs and Negative Self-Talk

[00:16:30] Lack of Clarity and Direction

[00:23:00] Tools to Take Aligned Action

[00:30:00] Conclusion and Next Steps

[00:32:00] Call to Action

Email for 1-2-1 coaching - [email protected]

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Today’s episode is packed with insights for anyone looking to level up their health and wellness in the new year. I’m chatting with Jessica Kane, co-founder of Body Bio—a family-run supplement company that’s revolutionising the way we think about detoxification, gut health, and cellular wellness.

Jessica shares her personal journey, from overcoming health challenges like PCOS and fertility struggles to helping grow a company that prioritizes transparency and efficacy in the supplement space. We also dive into the importance of detoxing gently, supporting metabolic health, and finding supplements that truly work.
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Find all supplements discussed here on Body Bio

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Enquire for 1-2-1 coaching/support with Isa-Welly: email [email protected]

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Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Do you ever feel like December flies by without taking time to honour your growth? In this episode, I guide you through a simple end-of-year reflection exercise to celebrate your wins, let go of what no longer serves you, and align with your values and intentions for 2025. We’ll explore:

• What habits and challenges shaped your year
• The lessons you’ve learned and limiting beliefs to release
• How to realign with your values for clarity and growth

If you’re ready to step into 2025 with gratitude, confidence, and intention, this episode is for you!

end-of-year reflection, setting 2025 intentions, releasing limiting beliefs, personal growth exercise, align with values, celebrate your progress, overcoming challenges, mindset shifts for success, year-end gratitude, honouring your journey

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In today’s episode, I’m joined by Pandora Paloma, business alchemist and mentor, to explore the power of health and simplicity in building a sustainable, successful business. We discuss Pandora’s transformative journey with nervous system regulation, how to scale a business without burnout, and why aligning your work with your values is the key to freedom and growth.

If you’re ready to simplify, prioritise your health, and build success that feels good, this one’s for you!

Don’t forget to share this episode and leave a 5-star review—it means the world. 

[02:00] Pandora’s Business Journey: From Hustle to Alchemist and Mentor

[20:10] Letting Go of the Hustle Mentality

[28:50] Simplifying Business for Sustainable Growth

[35:20] Non-Negotiables for a Healthy, Freedom-Based Business

[42:00] Scaling to Six Figures: Strategies for Growth Without Burnout

[53:40] What a Healthy Business Looks Like

building a sustainable business, nervous system regulation, health transformation for entrepreneurs, scaling a digital service-based business, freedom-based business, simplifying business growth, balancing health and entrepreneurship, Pandora Paloma mentor, scaling to six figures

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this must-listen episode, I am joined by Victoria Jackson, founder of Manifestation Collective. We dive into Victoria’s health transformations following her Hashimoto’s diagnosis, how we can all master the art of manifestation, and build a thriving business. Discover how mindset shifts, and daily habits have led her to personal and professional growth. Plus, actionable tips for entrepreneurs and wellness enthusiasts!

[00:04:00] - Rediscovering Health and Self-Worth
[00:17:00] - How to Change Your Self-Concept
[00:24:00] - The Power of Subliminals for Manifestation
[00:31:00] - Magnetic Business Growth

Victoria’s book “How to Manifest anything” is here
Check out The Manifestation Collective

A step by step guide to help you navigate life’s transition is here

manifestation, Victoria Jackson, health transformation, Hashimoto’s, business growth, personal growth, manifestation tips, manifestation collective, mindset transformation, health mindset, Pilates, subliminals, wellness journey, entrepreneur lifestyle, sustainable health habits.

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this solo episode I share my inspiring journey from professional dancer to Pilates teacher, coach, and entrepreneur. Discover powerful lessons on navigating life transitions, overcoming fear, and finding purpose. Learn actionable steps to embrace personal growth and create a life you love. Perfect for anyone seeking clarity, confidence, and a fresh start!

[00:00:00] Introduction: A Personal Journey Through Transition

[00:03:00] The Emotional Journey of Leaving Dance

[00:10:00] Overcoming Fear and Following Curiosity

[00:17:00] Finding Fulfillment in New Careers

[00:27:00] Lessons Learned From Identity Shifts

[00:35:00] Building Resilience and Self-Trust

[00:41:00] From Transition to Transformation: Creating a Business

[00:49:00] Empowering Others Through Coaching

Are you navigating a Life transition? Download this free pdf I designed to help you release fear and embrace the next chapter

transition journey, finding life purpose, career transition tips, becoming a pilates teacher, navigating life changes, overcoming identity shifts, personal growth lessons, embracing new career paths, letting go of old identities, following your curiosity, overcoming limiting beliefs, building resilience during change, mindset transformation strategies, navigating professional transitions

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this inspiring episode, I sit down with author, artist, and founder of La Basketry, Tabara N’Diaye, to explore the transformative power of crafting. Tabara shares her journey of reconnecting with her Senegalese roots through basket weaving, the creative process behind her new book Woven, and how crafting can be a powerful mindfulness tool for those who struggle with traditional practices like meditation.

Find Tabara's book Woven here

Mindfulness through crafting, Creative entrepreneurship, Mindful activities, Monetising creative skills, Crafting as mindfulness, Tabara N'diaye

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I’ll introduce my 30-Day Finding Calm in the Chaos Journey, a beautiful experience to help you end the year feeling centered and in control. Let’s dive in!

Time stamps

[00:01:00] Reflecting on Holiday Overwhelm: A Personal Journey

[00:04:00] The Importance of Grounding: Simple Daily Practices

[00:05:00] Movement as Medicine: Stay Active, Stay Calm

[00:07:00] Harnessing Herbs and Adaptogens for Stress Relief

[00:08:00] Setting Boundaries and Honoring Your Needs

[00:10:00] The Power of Saying No with Confidence

[00:11:00] Introducing the Finding Calm in Chaos Journey

[00:12:00] Closing Thoughts: Choose Calm, Embrace Joy

Join the 30 day journey here

Calm Supplement by Body Bio – A blend of nutrients to help manage stress and build resilience.

Ashwagandha, Lemon Balm, and Holy Basil – Natural herbs to calm your mind and body (available in tinctures, teas, or capsules).

finding calm in chaos, holiday season stress tips, nervous system regulation, grounding practices for december, mindfulness for the holidays, staying grounded during busy times, daily self-care practices, stress relief adaptogens, overcoming christmas overwhelm, holiday wellness tips

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this inspiring episode, I sit down with Lottie Murphy, founder of Lottie Murphy Pilates, to dive deep into her incredible journey from professional ballet dancer to thriving Pilates instructor and business owner. Lottie shares her story of navigating dance school, overcoming a life-changing mental health challenge, and finding alignment in her career and life.

We discuss the pivotal moments that shaped her path, how she built a successful Pilates platform, and the importance of staying true to yourself as a business owner. Lottie also opens up about her work with the mental health charity Chasing the Stigma, and her exciting 24-day Pilates challenge launching this December.

Whether you're a Pilates fan, aspiring business owner, or simply looking for inspiration to follow your own path, this episode is filled with valuable insights, heartfelt stories, and actionable advice.

Join us for a candid conversation about resilience, alignment, and creating a balanced life you love.

Lottie Murphy Pilates Challenge starts December 1st - Use code ISA30 for a 30% discount off the membership and join here

Support the charity Chasing the Stigma here

Time Stamps

[00:03:00] From Ballet to Pilates: The Road to Alignment

[00:07:00] Overcoming Mental Health Challenges: Lottie’s Story

[00:14:00] The Power of Pilates: Mental and Physical Benefits

[00:20:00] Building an Online Wellness Brand: Tips from Lottie

[00:28:00] Supporting Mental Health Charities: Chasing the Stigma

[00:33:00] Growing a Community Through Sustainable Fitness

[00:40:00] Business Lessons: Staying True to Yourself While Scaling

[00:50:00] The Importance of Newsletters in Building a Loyal Audience

[00:55:00] Preview of the December Pilates Challenge

[01:02:00] Final Thoughts: Lessons in Wellness, Balance, and Gratitude

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.