Episode description

In this episode, I share the importance of prioritising our health and well-being if we want to build longevity and sustainability in our businesses.

I also discuss the future of this podcast, the topics I will cover, and why a change of direction is needed now.

Time stamps

1:15 New direction in the podcast

3:45 Topics to be covered

9:45 Importance of finding time for your wellbeing

Get the 10 wellbeing tips to thrive as a creative entrepreneur here

Connect with me via email [email protected] 

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Episode description

Today I share five tips, nutritionally and health related, and also from a practical, organisational point of view to be productive without having to heavily rely on sugar or caffeine. 

Your beautiful, strong body is made to be able to be productive on its own, discover how to support it.

Time stamps

3: 40 health and nutrition related tips to be productive

8:50 practical tips for productivity

The doors for THRIVE are open now. Join here

https://isawelly.com/thrive/

Any questions? Ask away… [email protected]

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Episode description

Overcoming sugar addiction. In this second episode of our sugar series, I share my journey with sugar addiction and how I transformed my health by removing it out of my diet.

I share the step by step process and tools you need to detox from sugar and the incredible health benefits you’ll gain.

Show notes (Time stamps)

• 2:38 Growing up and how the addiction started 
• 5:55 How my diet was in my 20’s
• 9:04 Retiring from dancing and depression
• 12:05 Why I started a sugar detox and why I’d never look back
• 13: 23 Health improvements I noticed
• 16:30 Overcoming sugar addiction step by step

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Any questions? Ask away… [email protected]

sugar detox, health journey, overcoming sugar addiction, personal transformation,

health benefits, detox tips, low-sugar diet

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Any questions for me? [email protected]

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Any questions? Email me [email protected]

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

For  more support email: [email protected]

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Evie Jenner's instagram: https://instagram.com/thetypeguide?igshid=MzRlODBiNWFlZA==
Eneagram coaching: https://www.lifeandlemons.clinic/evie-enneagram-coaching-sheffield/

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

For more support email me:  [email protected]

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Let’s chat: [email protected]

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Free resources for you

• Learn the 3 Shifts that Make (or break) your digital business and sales - here
• 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
• Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout

Stay Connected with Me:

• Website: www.isawelly.com
• Instagram: @isawelly
• Email: [email protected]

Join the Community:

• Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
• Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.