Five action steps to support a friend or loved one having thoughts of suicide.

#BeThe1To support a loved one in crisis.

How a Your Ride Driver helped me reset and get my mind right.

H is for Happy. H is for Healthy. H is for Humble.

On nonresistance: what you resist persist. And a reminder of mortality and making the most of the time we have here

Release in order to Renew. Out with the old, in with the true.

Let it Go: https://youtu.be/8SL9RghfFo8

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Be happy, loved ones, and smile. Give some, get some.

You always have everything you need. Patience is how you wait for it.

~Thrive.Flourish.Prosper~

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When the ancestor are calling you to access your purpose. Salute to mother Mary McCloud Bethune & mother Marva Collins #AncestorsCalling

When people show you who they are, believe them. An episode about forgiveness, setting boundaries, and limitations, and empathy.

How do you manage anxiety? Stillness or Action?

A salute to actress and comedian Mo'Nique, a commentary on the WacKoondary that surrounds the release of the Black Panter movie, a call for your input on the debate to arm school teachers.